No Mood Swings Doctor in Silchar for now
Frequently Asked Questions
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Stay mentally active, eat a brain-healthy diet, get regular physical exercise, sleep well, manage stress, and avoid smoking and excessive alcohol consumption.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Mood swings are sudden or intense changes in emotional state—such as feeling happy one moment and sad, irritable, or angry the next—often without a clear reason.
Pcos can’t be cured, but it can be effectively managed with lifestyle changes, medications to regulate periods or insulin, and fertility treatments if needed.
Stay well-hydrated, stretch regularly (especially before exercise), eat a balanced diet rich in minerals, and avoid sitting or standing in one position for too long.
The exact cause is unknown, but it’s linked to hormonal imbalances, insulin resistance, and genetics. lifestyle factors like poor diet and inactivity may worsen symptoms.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Download Quickobook App
Book appointment & health checkups;
Online lab test & consult doctor online
Get the link to download the app
+91
Play Store