No Stress Doctor in Silchar for now
Frequently Asked Questions
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Seek medical help if indigestion persists, is severe, or comes with weight loss, vomiting, black stools, or chest pain.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Indigestion, or dyspepsia, refers to discomfort or pain in the upper abdomen, often accompanied by bloating, burping, nausea, or a feeling of fullness after eating.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Download Quickobook App
Book appointment & health checkups;
Online lab test & consult doctor online
Get the link to download the app
+91
Play Store