How Breathing Exercises Improve Mental Health And Lung Health
Introduction In today’s fast-paced lifestyle, stress, anxiety, and pollution often leave us...
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A Bad Night's Sleep Might Do More Harm Than You Think
Introduction Everyone has the occasional bad night — tossing, turning, and counting sheep. ...
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Eating Ultra-processed Foods May Rewire The Brain And Drive Overeating
Introduction Ultra-processed foods have become a major part of modern Indian diets — from i...
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Cloudburst In Dehradun: 7 Health Problems To Watch And How Quickobook Can Help You
Introduction Dehradun, nestled in the Himalayan foothills, often faces cloudbursts during heavy m...
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How Google Gemini Is Transforming Mental Wellness: 10 Proven Ways To Improve Your Mind & Mood
1. Introduction: The Intersection of AI and Mental Wellness In recent years, mental wellness has ...
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A Guide To Excessive Porn And Mental Health: Science & Support
Introduction In today’s digitally connected world, access to explicit content is easier tha...
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