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Frequently Asked Questions
Eat a balanced diet rich in vitamins and minerals, avoid tight hairstyles, reduce heat and chemical treatments, manage stress, and consider doctor-recommended treatments if needed.
Hair loss can be caused by genetics (like male or female pattern baldness), hormonal changes, stress, nutritional deficiencies, scalp infections, certain medications, or underlying health conditions such as thyroid disorders.
A healthy weight is usually determined by body mass index (bmi), waist circumference, and overall body composition. a doctor or nutritionist can help assess whether your weight is in a healthy range.
Yes, the gut and brain are closely connected. anxiety, stress, and depression can worsen or even trigger digestive symptoms like bloating, cramps, and altered bowel habits.
Digestive problems can be caused by poor diet, stress, infections, food intolerances (like lactose or gluten), irritable bowel syndrome (ibs), acid reflux, or conditions like ulcers or gallstones.
It depends on the cause. genetic hair loss is usually permanent, while hair loss due to stress, diet, or illness is often temporary and reversible with proper treatment.
Weight issues can stem from poor diet, lack of physical activity, hormonal imbalances, medical conditions like thyroid disorders or diabetes, medications, genetics, or mental health factors like stress and depression.
Common symptoms include bloating, gas, stomach pain, indigestion, constipation, diarrhea, nausea, heartburn, and changes in bowel movements.
Focus on balanced eating, regular physical activity, staying hydrated, proper sleep, and managing stress. avoid crash diets or over-exercising, and seek professional help if needed.
If hair loss is sudden, patchy, or accompanied by itching, redness, or other symptoms, or if you’re concerned about thinning over time, consult a dermatologist to identify the cause and explore treatment options.
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