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Frequently Asked Questions
It depends on the cause. genetic hair loss is usually permanent, while hair loss due to stress, diet, or illness is often temporary and reversible with proper treatment.
See a doctor if you have persistent pain, blood in stool, unexplained weight loss, severe diarrhea or constipation, or symptoms lasting more than a few days.
Eat a balanced diet rich in fiber, drink plenty of water, avoid overeating, limit spicy and fatty foods, exercise regularly, and manage stress. chewing food properly also helps.
If hair loss is sudden, patchy, or accompanied by itching, redness, or other symptoms, or if you’re concerned about thinning over time, consult a dermatologist to identify the cause and explore treatment options.
A healthy weight is usually determined by body mass index (bmi), waist circumference, and overall body composition. a doctor or nutritionist can help assess whether your weight is in a healthy range.
Yes, physical or emotional stress can trigger a condition called telogen effluvium, where hair shifts into the shedding phase prematurely. this usually resolves within a few months.
Yes, the gut and brain are closely connected. anxiety, stress, and depression can worsen or even trigger digestive symptoms like bloating, cramps, and altered bowel habits.
Focus on balanced eating, regular physical activity, staying hydrated, proper sleep, and managing stress. avoid crash diets or over-exercising, and seek professional help if needed.
Common symptoms include bloating, gas, stomach pain, indigestion, constipation, diarrhea, nausea, heartburn, and changes in bowel movements.
Yes, stress, anxiety, depression, and eating disorders can significantly impact weight—either causing gain due to emotional eating or loss from lack of appetite or neglecting meals.
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