No Psychologist Doctor in Silchar for now
Frequently Asked Questions
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
Signs include difficulty falling asleep, frequent awakenings, waking up tired, snoring, daytime fatigue, irritability, and trouble concentrating.
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
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