Best Psychologist Doctor in Silchar

Dr. N. Phnhun Pakma

Dr. N. Phnhun Pakma

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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10 Years Experience Overall
Shillong
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Dr. Sugami Ramesh

Dr. Sugami Ramesh

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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35 Years Experience Overall
Bengaluru
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Ms. Simran Kaur

Ms. Simran Kaur

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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3 Years Experience Overall
Bengaluru
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Ms. Shobha Sreenath

Ms. Shobha Sreenath

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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11 Years Experience Overall
Bengaluru
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Ms. Aishwarya Kumar

Ms. Aishwarya Kumar

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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3 Years Experience Overall
Delhi
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Ms. Mahjabin

Ms. Mahjabin

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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3 Years Experience Overall
Delhi
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Ms. Aditi Bhardwaj

Ms. Aditi Bhardwaj

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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1 Years Experience Overall
Delhi
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Ms. Neha Gupta

Ms. Neha Gupta

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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14 Years Experience Overall
Delhi
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Dr. Hema Karthi

Dr. Hema Karthi

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
21 Years Experience Overall
Chennai
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Dr Ushasi Banerjee

Dr Ushasi Banerjee

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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9 Years Experience Overall
Kolkata
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Dr. Shobnam Ahmed

Dr. Shobnam Ahmed

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

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4 Years Experience Overall
Guwahati
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Dr. Priyanka Bhattacharjee

Dr. Priyanka Bhattacharjee

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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5 Years Experience Overall
Guwahati
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Dr. Joypriya Rabha

Dr. Joypriya Rabha

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
2 Years Experience Overall
Guwahati
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Dr. N. Pynhun Pakma

Dr. N. Pynhun Pakma

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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10 Years Experience Overall
Shillong
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Mr. Mitesh Thakkar

Mr. Mitesh Thakkar

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
17 Years Experience Overall
Bengaluru
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Ms. Monisha Preetha

Ms. Monisha Preetha

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
2 Years Experience Overall
Bengaluru
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Ms. Shivani Khandelwal

Ms. Shivani Khandelwal

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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2 Years Experience Overall
Delhi
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Ms. Sarika

Ms. Sarika

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
15 Years Experience Overall
Delhi
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Dr. (Prof) RK Suri

Dr. (Prof) RK Suri

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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39 Years Experience Overall
Delhi
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Mr. Utkarsh Yadav

Mr. Utkarsh Yadav

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
1 Years Experience Overall
Delhi
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Ms. Pooja Sharma

Ms. Pooja Sharma

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
14 Years Experience Overall
Delhi
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Ms. Rupika Yadav

Ms. Rupika Yadav

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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6 Years Experience Overall
Delhi
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Dr Nisha Choudhury

Dr Nisha Choudhury

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
5 Years Experience Overall
Guwahati
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Dr. K Nomita

Dr. K Nomita

Psychologist

Consult for:  Sadness, Anxiety, Anger, Fear, Mood Swings, Sleep Issues, Stress

Yet to be Reviewed
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  • 0 Patients
10 Years Experience Overall
Imphal
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Frequently Asked Questions

If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.

Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.

Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.

Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.

Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.

If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.

Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.

Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.

Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.

Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.

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