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Frequently Asked Questions
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
Talking to someone you trust, engaging in physical activity, practicing mindfulness, journaling, and seeking professional counseling can all help manage and reduce sadness.
Yes, insufficient or poor-quality sleep affects brain function and emotional regulation, leading to irritability, sadness, or emotional instability.
They can be triggered by stress, hormonal imbalances, mental health disorders (like anxiety or depression), poor sleep hygiene, or certain medications.
Yes, especially during puberty, menstruation, pregnancy, or menopause, hormonal fluctuations can disrupt mood and sleep patterns.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
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