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Frequently Asked Questions
Yes, it's normal to occasionally forget names or misplace items, especially with age or stress. however, frequent or worsening memory lapses may indicate a more serious condition.
Irregular periods refer to menstrual cycles that vary widely in length, frequency, or flow. this includes missed periods, unusually heavy or light bleeding, or cycles that are shorter than 21 days or longer than 35 days.
In some cases, yes. memory loss due to sleep issues, vitamin deficiencies, depression, or medications can often be improved with proper treatment and lifestyle changes.
Low focus can result from stress, fatigue, lack of sleep, poor nutrition, anxiety, depression, adhd, overuse of digital devices, or underlying health conditions like thyroid issues.
They can be triggered by stress, hormonal imbalances, mental health disorders (like anxiety or depression), poor sleep hygiene, or certain medications.
Not always. temporary lack of focus is common due to stress or distraction. however, if it’s persistent or affects daily life, it may indicate an underlying mental or physical health condition.
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
The most common types include muscle cramps (in legs, feet, or hands), menstrual cramps (due to uterine contractions), and stomach cramps (often linked to digestive issues)
Maintaining a regular sleep schedule, reducing screen time before bed, eating well, exercising regularly, and managing stress can help regulate mood and improve sleep.
If they persist, worsen, or interfere with daily life, it's important to consult a healthcare provider to rule out underlying psychological or medical conditions.
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