No Mood Swings Doctor in Silchar for now
Frequently Asked Questions
Maintaining a regular sleep schedule, exercising, eating a balanced diet, practicing mindfulness, and reducing stress can help regulate mood. avoiding alcohol and caffeine may also help.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
See a doctor if you miss periods frequently, bleed heavily, experience severe pain, or if irregularity lasts for several months without a known reason.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
Common triggers include loss, disappointment, stress, loneliness, relationship issues, or personal setbacks. hormonal changes or lack of sleep can also contribute.
Gently stretch and massage the affected muscle, apply heat or cold packs, stay hydrated, and try over-the-counter pain relief if needed. for menstrual cramps, heat therapy and light exercise often help.
If sleep issues persist for more than two weeks, impact daily activities, or involve symptoms like loud snoring, choking during sleep, or extreme fatigue, consult a healthcare provider.
Doctors diagnose pcos through medical history, physical exams, hormone tests, and ultrasound. treatment may include weight management, birth control pills, anti-androgen medications, or insulin-sensitizing drugs like metformin.
Stay well-hydrated, stretch regularly (especially before exercise), eat a balanced diet rich in minerals, and avoid sitting or standing in one position for too long.
Download Quickobook App
Book appointment & health checkups;
Online lab test & consult doctor online
Get the link to download the app
+91
Play Store