No Mood Swings Doctor in Silchar for now
Frequently Asked Questions
Get adequate sleep, exercise regularly, eat brain-healthy foods (like nuts, leafy greens, and fish), take regular breaks while working, and practice mindfulness or meditation.
While most cramps are harmless, frequent or severe cramps may signal underlying issues like nerve problems, poor blood flow, or electrolyte imbalance. consult a doctor if they happen often or interfere with daily life.
Yes, if anger is affecting your life or relationships, therapy or anger management programs can provide strategies to understand triggers and respond more calmly.
Yes, irregular periods can make it harder to predict ovulation, which may affect fertility. conditions like pcos, which cause irregular cycles, may also impact hormonal balance and egg release.
Common causes include hormonal imbalances (like pcos or thyroid disorders), stress, sudden weight changes, excessive exercise, eating disorders, medications, or approaching menopause.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Symptoms include irregular periods, weight gain, acne, excessive facial or body hair (hirsutism), thinning scalp hair, and difficulty getting pregnant.
Irregular periods refer to menstrual cycles that vary widely in length, frequency, or flow. this includes missed periods, unusually heavy or light bleeding, or cycles that are shorter than 21 days or longer than 35 days.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Yes, especially during puberty, menstruation, pregnancy, or menopause, hormonal fluctuations can disrupt mood and sleep patterns.
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