No Mood Swings Doctor in Silchar for now
Frequently Asked Questions
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Yes, it's normal to occasionally forget names or misplace items, especially with age or stress. however, frequent or worsening memory lapses may indicate a more serious condition.
Stay mentally active, eat a brain-healthy diet, get regular physical exercise, sleep well, manage stress, and avoid smoking and excessive alcohol consumption.
Maintaining a regular sleep schedule, reducing screen time before bed, eating well, exercising regularly, and managing stress can help regulate mood and improve sleep.
Mood swings are sudden or intense changes in emotional state—such as feeling happy one moment and sad, irritable, or angry the next—often without a clear reason.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Common causes include hormonal imbalances (like pcos or thyroid disorders), stress, sudden weight changes, excessive exercise, eating disorders, medications, or approaching menopause.
If mood swings are intense, frequent, affecting your relationships or daily life, or are accompanied by other symptoms like sadness, anxiety, or anger, consult a mental health professional.
The exact cause is unknown, but it’s linked to hormonal imbalances, insulin resistance, and genetics. lifestyle factors like poor diet and inactivity may worsen symptoms.
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