No Nutrient Deficiency Doctor in Silchar for now
Frequently Asked Questions
Nutrients are divided into two main types: macronutrients: carbohydrates, proteins, and fats (needed in large amounts) micronutrients: vitamins and minerals (needed in small amounts for vital functions)/
No, bloating is a temporary feeling of fullness or tightness in the abdomen, often due to gas or fluid, while weight gain involves an increase in body fat over time.
If appetite loss lasts more than a few days, is accompanied by weight loss, fatigue, or other symptoms, it's important to consult a doctor to rule out serious conditions.
Not always. temporary loss of appetite may occur due to stress, fatigue, or minor illness. but if it persists or leads to weight loss, it may indicate an underlying health problem.
Common culprits include beans, lentils, carbonated drinks, dairy products (if lactose intolerant), cruciferous vegetables (like cabbage and broccoli), and artificial sweeteners.
Eating a balanced diet with a variety of fruits, vegetables, grains, proteins, and dairy usually provides all essential nutrients. deficiency symptoms like fatigue, weak immunity, or poor skin/hair health may signal imbalances.
A poor appetite can be caused by infections, chronic illnesses, stress, depression, medications, digestive issues, or hormonal imbalances. sometimes even a change in routine or aging can reduce hunger.
Bloating is usually caused by excess gas, overeating, indigestion, constipation, food intolerances (like lactose or gluten), or conditions like irritable bowel syndrome (ibs).
See a doctor if bloating is persistent, painful, or accompanied by weight loss, vomiting, diarrhea, blood in stool, or if it disrupts daily life.
Eat slowly, avoid carbonated drinks, stay hydrated, exercise regularly, reduce salt intake, and try probiotics or herbal teas like ginger or peppermint.
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