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Frequently Asked Questions
Polycystic ovary syndrome (pcos) is a hormonal disorder where the ovaries produce excess androgens (male hormones), leading to irregular periods, cysts in the ovaries, and difficulty in ovulation.
While most cramps are harmless, frequent or severe cramps may signal underlying issues like nerve problems, poor blood flow, or electrolyte imbalance. consult a doctor if they happen often or interfere with daily life.
Cramps are sudden, involuntary muscle contractions that can be painful. they are commonly caused by dehydration, overuse of muscles, poor circulation, or mineral deficiencies like low potassium, calcium, or magnesium.
The exact cause is unknown, but it’s linked to hormonal imbalances, insulin resistance, and genetics. lifestyle factors like poor diet and inactivity may worsen symptoms.
Pcos can’t be cured, but it can be effectively managed with lifestyle changes, medications to regulate periods or insulin, and fertility treatments if needed.
Irregular periods refer to menstrual cycles that vary widely in length, frequency, or flow. this includes missed periods, unusually heavy or light bleeding, or cycles that are shorter than 21 days or longer than 35 days.
Yes, irregular periods can make it harder to predict ovulation, which may affect fertility. conditions like pcos, which cause irregular cycles, may also impact hormonal balance and egg release.
Common causes include hormonal imbalances (like pcos or thyroid disorders), stress, sudden weight changes, excessive exercise, eating disorders, medications, or approaching menopause.
See a doctor if you miss periods frequently, bleed heavily, experience severe pain, or if irregularity lasts for several months without a known reason.
Stay well-hydrated, stretch regularly (especially before exercise), eat a balanced diet rich in minerals, and avoid sitting or standing in one position for too long.
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