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Frequently Asked Questions
Yes, anger is a natural and healthy emotion when expressed appropriately. it becomes a concern only when it’s frequent, intense, or hard to control.
If they persist, worsen, or interfere with daily life, it's important to consult a healthcare provider to rule out underlying psychological or medical conditions.
Sadness is a temporary emotional state often linked to specific events, while depression is a mental health disorder that includes prolonged sadness, loss of interest, fatigue, and other symptoms lasting weeks or longer.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
If your anger leads to aggressive behavior, damages relationships, affects work, or causes guilt or regret, it may be a sign of poor anger management and worth addressing.
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
They can be triggered by stress, hormonal imbalances, mental health disorders (like anxiety or depression), poor sleep hygiene, or certain medications.
Yes, especially during puberty, menstruation, pregnancy, or menopause, hormonal fluctuations can disrupt mood and sleep patterns.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
Yes, occasional sadness without a specific cause can be normal. however, if it persists or interferes with daily life, it may be a sign of underlying emotional or mental health issues.
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