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Frequently Asked Questions
Common causes include overeating, eating too quickly, spicy or fatty foods, stress, alcohol, smoking, certain medications, or underlying conditions like acid reflux or ulcers.
Anger can be triggered by stress, frustration, feeling misunderstood, injustice, trauma, or unmet expectations. underlying mental health conditions can also contribute.
Indigestion, or dyspepsia, refers to discomfort or pain in the upper abdomen, often accompanied by bloating, burping, nausea, or a feeling of fullness after eating.
Most adults need 7 to 9 hours of quality sleep each night for optimal health and functioning. needs may vary based on age, lifestyle, and health.
If sadness lasts more than two weeks, affects your appetite, sleep, or ability to function, or includes thoughts of self-harm, it’s important to seek professional help.
Deep breathing, walking away from the situation, physical exercise, mindfulness, and talking to a counselor can help manage anger in a healthy way.
Sleep issues can be caused by stress, anxiety, depression, irregular sleep schedules, poor sleep habits, caffeine intake, or underlying health conditions like sleep apnea or thyroid disorders.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
Eat smaller meals, chew food thoroughly, avoid lying down after eating, limit trigger foods and beverages, and manage stress effectively.
Maintain a consistent sleep schedule, avoid screens before bed, limit caffeine and alcohol, create a relaxing bedtime routine, and keep your bedroom dark and cool for better sleep.
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