Dr. Sormita Chakravarty Profile

04 Nov
2025

One Long Walk Vs. Several Short Walks: Which Is Better For Your Health?

Introduction Walking is one of the simplest and most powerful exercises for maintaining good health. Whether you prefer one long stroll or several short walks throughout the day, every step contributes to better heart health, weight loss, and improved mental well-being. But which option provides more benefits — a long continuous walk or multiple short walks? Let’s explore what science says and how you can create a walking routine that supports your lifestyle and health goals. Overview: The Power of Walking for Heart Health Walking strengthens the heart, improves blood circulation, lowers cholesterol, and keeps blood pressure in control. According to the Indian Heart Association, regular walking can reduce the risk of heart disease by up to 30%. Whether it’s one long walk or several shorter ones, the most important factor is consistency. The World Health Organization (WHO) recommends at least 150 minutes of moderate physical activity per week, which equals about 30 minutes of brisk walking five days a week. How Walking Improves Mental Health Walking benefits not just your body but also your mind. Regular walking has been shown to reduce stress, anxiety, and depression. It releases endorphins, also known as “feel-good hormones,” which improve mood and mental clarity. A morning walk can set a positive tone for your day, while short walks during work hours can reduce mental fatigue and increase focus. For people who spend long hours at desks, spreading walks throughout the day can help maintain emotional balance and mental freshness. Walking for Weight Loss When it comes to weight management, total calorie burn matters more than the pattern of walking. A single 60-minute walk and three 20-minute walks generally burn the same number of calories, provided the pace and intensity are similar. However, short walks after meals can improve digestion, reduce blood sugar spikes, and support fat metabolism — making them especially helpful for people with diabetes or obesity. If your goal is fat loss, combining one long brisk walk with smaller movement breaks throughout the day offers the best results. Heart Health: Long Walk vs. Multiple Short Walks Factor One Long Walk Several Short Walks Heart Strength Builds endurance and improves stamina. Keeps heart active throughout the day. Blood Pressure Control Helps lower resting blood pressure after exercise. Reduces spikes in blood pressure after meals or stress. Cholesterol Balance Boosts HDL (good cholesterol) after sustained walking. Maintains cholesterol stability with regular activity. Circulation Improves blood flow for extended periods. Prevents stiffness and promotes steady oxygen supply. Conclusion: Both are beneficial. However, multiple short walks can help maintain a steady heart rhythm and stable blood sugar levels, especially for people with hypertension or sedentary jobs. How to Choose the Best Walking Routine for You Choose one long walk if you: Prefer morning or evening routines Enjoy outdoor or nature walks Want to build endurance and stamina Choose several short walks if you: Have a desk job or limited free time Want to control blood sugar after meals Experience fatigue or mild joint discomfort The best approach is to combine both. Try a 30-minute brisk morning walk along with two short 10–15-minute walks after meals or during breaks. Health Benefits of Walking Improves heart and lung function Boosts metabolism and aids weight loss Reduces anxiety and depression Strengthens bones and joints Lowers risk of diabetes and hypertension Supports healthy sleep and energy levels Lifestyle Tips for Better Walking Results Warm up and stretch before walking. Wear comfortable, supportive shoes. Maintain an upright posture. Track your steps using a fitness app or smartwatch. Stay hydrated before and after walking. Listen to your body and rest when needed. Walk with a friend or group for motivation. When to See a Doctor Consult a general physician or cardiologist if you: Experience shortness of breath or chest pain while walking Have high blood pressure or a known heart condition Feel dizziness, swelling, or irregular heartbeat A doctor can help assess your health and design a safe, effective walking plan. Book a consultation through Quickobook to find experienced doctors near you. Possible Risks and Precautions Though walking is generally safe, improper form or overexertion may lead to: Knee or ankle pain Back or hip strain Muscle soreness If pain persists, rest and consult a doctor before resuming exercise. READ ALSO: Can Birth Control Pills Cause Cancer? 50 Frequently Asked Questions Q1. Is walking good for heart health? A. Yes, walking strengthens heart muscles and improves circulation. Q2. How long should I walk daily for heart health? A. At least 30 minutes of brisk walking five days a week. Q3. Can walking help reduce belly fat? A. Yes, regular walking combined with a balanced diet helps burn belly fat. Q4. Which is better for heart health — brisk or slow walking? A. Brisk walking offers greater cardiovascular benefits. Q5. How many steps should I take daily? A. Around 8,000–10,000 steps per day is ideal. Q6. Does walking lower blood pressure? A. Yes, it helps regulate and reduce high blood pressure. Q7. Are short walks as effective as one long walk? A. Yes, as long as the total walking time and pace are similar. Q8. When is the best time to walk? A. Morning or evening, when air quality and temperatures are moderate. Q9. Can walking help control diabetes? A. Yes, short post-meal walks can stabilize blood sugar levels. Q10. Does walking improve sleep quality? A. Yes, it helps relax the mind and promotes deeper sleep. Q11. Is walking better than jogging? A. Walking is safer on joints and easier to maintain long-term. Q12. Can short walks aid digestion? A. Yes, walking 10–15 minutes after meals helps digestion. Q13. Does walking relieve stress? A. Yes, walking reduces stress hormones and boosts endorphins. Q14. Should I walk daily or take rest days? A. Daily walking is fine if you vary intensity and rest when tired. Q15. Is walking suitable for seniors? A. Yes, it’s safe and highly beneficial for older adults. Q16. How many calories does a 30-minute walk burn? A. Approximately 120–200 calories, depending on pace and weight. Q17. Does walking raise good cholesterol? A. Yes, it increases HDL (good cholesterol) and lowers LDL. Q18. Can walking reduce anxiety? A. Yes, it relaxes the nervous system and boosts mood. Q19. What should I eat before a walk? A. A light snack such as fruit or nuts about 30 minutes before. Q20. Is walking after dinner beneficial? A. Yes, it aids digestion and helps manage blood sugar. Q21. Can walking tone muscles? A. Yes, it tones the legs, hips, and core muscles. Q22. Does treadmill walking provide the same benefits? A. Yes, treadmill walking can be equally effective. Q23. What pace should I maintain while walking? A. Around 5–6 km/h or a pace that slightly elevates your heart rate. Q24. Can walking reduce depression? A. Yes, it promotes mental clarity and emotional balance. Q25. Should I walk on an empty stomach? A. Light walks are fine, but eat a small snack if you feel weak. Q26. Is walking helpful for arthritis patients? A. Yes, it improves joint flexibility and reduces stiffness. Q27. How can I make walking more effective? A. Walk briskly, stay consistent, and pair with healthy eating. Q28. Can walking alone help in weight loss? A. Yes, if combined with calorie control and regular activity. Q29. What’s better for fat burn — one long or several short walks? A. Both work; short frequent walks may better manage blood sugar. Q30. Does walking improve immunity? A. Yes, it enhances immune response and reduces inflammation. Q31. How long before I see results? A. Visible changes may appear in 4–6 weeks with consistency. Q32. Can walking prevent heart attacks? A. Yes, regular walking lowers cholesterol and blood pressure. Q33. Is walking safe during pregnancy? A. Yes, with doctor’s advice, it’s a great low-impact exercise. Q34. Can walking reverse heart problems? A. It helps manage symptoms and improve heart efficiency. Q35. Are shorter walks better for seniors? A. Yes, multiple short walks are safer and less tiring. Q36. Can walking in the sun increase vitamin D? A. Yes, morning sunlight exposure helps your body produce vitamin D. Q37. What is mindful walking? A. Focusing on breathing and movement to enhance calmness. Q38. Is barefoot walking healthy? A. Occasionally, yes, but only on clean, soft surfaces. Q39. Can people with high BP walk daily? A. Yes, regular walking helps regulate blood pressure. Q40. Should I drink water while walking? A. Yes, sip water at regular intervals to stay hydrated. Q41. Can walking help back pain? A. Yes, it improves posture and reduces stiffness. Q42. Does walking help cholesterol naturally? A. Yes, it balances lipid levels through regular activity. Q43. Does walking increase focus and productivity? A. Yes, it improves brain oxygen supply and attention. Q44. How do I stay motivated to walk daily? A. Track your progress and walk with a partner or music. Q45. Is walking in polluted areas safe? A. Avoid heavy-traffic hours; choose parks or early mornings. Q46. What’s the best surface for walking? A. Grass, tracks, or smooth pavements to protect your joints. Q47. Can walking help sleep problems? A. Yes, it relaxes the body and supports better sleep. Q48. Is it okay to walk twice a day? A. Yes, morning and evening walks are highly beneficial. Q49. Does regular walking increase lifespan? A. Yes, it’s linked to longer and healthier living. Q50. How can Quickobook support my health goals? A. Quickobook connects you with doctors who can guide your fitness and heart health journey. Conclusion Whether you prefer one long walk or several short walks, the key to better heart health, weight management, and mental well-being lies in consistency. Choose the pattern that fits your daily schedule and stick with it. Walking is a lifelong investment in your health — start today and make every step count. Quickobook Call to Action Need a heart or wellness check-up? Book an appointment with a general physician or cardiologist through Quickobook.com. Get expert advice and a personalized walking plan that suits your health goals. Disclaimer: This article is for informational purposes only and should not replace medical advice. Always consult your doctor before starting any new exercise routine, especially if you have existing medical conditions such as hypertension, heart disease, or diabetes.

03 Nov
2025

Health

Can Birth Control Pills Cause Cancer?

Introduction Birth control pills, also known as oral contraceptives, are among the most popular methods used by women in India to prevent pregnancy and manage menstrual health. But many women still wonder — can birth control pills cause cancer? This article explains what scientific studies have found, how these pills work, which cancers might have a slightly higher risk, and how to use them safely under medical supervision. You’ll also learn when it’s best to consult a gynaecologist through Quickobook doctor consultation for personalized advice. Understanding Birth Control Pills and Hormones Birth control pills contain synthetic versions of the hormones oestrogen and progesterone. These hormones prevent ovulation (the release of an egg) and make it harder for sperm to reach or fertilize an egg. Apart from preventing pregnancy, these pills also: Regulate menstrual cycles Reduce period pain and heavy bleeding Help with acne and PCOS symptoms Prevent ovarian cysts However, because hormones influence cell growth in various organs, some types of cancers may become slightly more or less likely depending on how long you use the pill. How Birth Control Pills Affect Cancer Risk Research shows that birth control pills have both protective and slightly risky effects, depending on the type of cancer. Slightly Increased Risks: Breast Cancer: Women currently using birth control pills may have a small (around 20%) increase in breast cancer risk. The good news — this risk fades within 5–10 years after stopping. Cervical Cancer: Using the pill for more than five years may slightly raise cervical cancer risk, especially in women with HPV infection. Regular screening helps catch changes early. Reduced Risks: Ovarian Cancer: The pill can lower ovarian cancer risk by up to 50%, and this benefit lasts years after stopping. Endometrial (Uterine) Cancer: Regular pill users have a significantly lower risk of uterine cancer. Colorectal Cancer: Studies also suggest a mild protective effect. So, while certain cancers show a small rise in risk, others are actually prevented by the same hormonal balance that the pill provides. READ ALSO: Quit Now! The Expert’s Guide To Talking To Children About Vaping Factors That Influence Risk Not every woman faces the same risk. The following factors can affect how your body responds to hormonal contraception: Duration of use (risk slightly increases after 5+ years) Family history of breast or cervical cancer Smoking, which worsens cancer and heart risks Age (over 35 requires extra caution) HPV infection or weakened immunity Health Benefits Beyond Contraception Birth control pills offer several health benefits when used correctly: Reduce painful or irregular periods Help control acne and unwanted hair Improve symptoms of PCOS Lower risk of anaemia from heavy bleeding Prevent some ovarian cysts These benefits make pills a safe and convenient option for many women in India — especially under the guidance of a qualified gynaecologist. When to See a Gynaecologist Schedule a Quickobook doctor consultation with a gynaecologist if you notice: Breast lumps or discharge Abnormal vaginal bleeding Persistent pelvic or abdominal pain Strong family history of cancer Any unusual changes after starting the pill Your doctor may suggest safer alternatives such as non-hormonal IUDs or hormone-free contraception, along with routine screenings like Pap smears and breast exams. Tips for Safe Birth Control Use Take pills daily at the same time. Avoid self-medication; always follow your doctor’s prescription. Share your complete medical and family history with your doctor. Quit smoking and limit alcohol. Exercise and eat a balanced diet to support hormone health. Go for regular checkups and screenings. Lifestyle Tips for Prevention Simple lifestyle habits can lower your overall cancer risk: Eat fibre-rich foods, fruits, and vegetables. Maintain a healthy weight. Reduce stress with yoga or meditation. Track your menstrual health regularly. Get HPV vaccination if eligible. Myths vs. Facts Myth Fact Birth control pills always cause cancer They slightly raise some cancer risks but reduce others Stopping pills suddenly prevents cancer Always consult your doctor before stopping Pills cause infertility Fertility returns soon after discontinuation Natural contraceptives are safer They are less effective and may still carry hormonal risks Role of Quickobook Doctor Consultation Finding the right gynaecologist can be challenging, but Quickobook makes it easy. The platform connects you with verified doctors across India for both in-person and online consultations. With Quickobook, you can: Book appointments instantly Compare doctor profiles and ratings Discuss menstrual health, birth control, or side effects privately Access trusted care from anywhere — big city or small town Your reproductive health deserves expert attention, and Quickobook ensures you get it conveniently and affordably. Conclusion Birth control pills are generally safe and effective for most women. While there may be a slight rise in breast or cervical cancer risk, these risks fade with time — and the pills offer strong protection against ovarian and uterine cancers. If you’re unsure whether the pill suits your body or family history, talk to a Quickobook gynaecologist today. With proper guidance, regular checkups, and informed decisions, you can enjoy both safe contraception and good menstrual health. 50 Frequently Asked Questions (FAQs) 1. Can birth control pills cause cancer? They may slightly increase breast and cervical cancer risk but lower ovarian and uterine cancer risk. 2. Are pills safe for long-term use? Yes, if monitored by a doctor. 3. How long can I safely take birth control pills? Duration depends on your age, health, and doctor’s advice. 4. Does stopping the pill reduce risk? Yes, within 5–10 years, your cancer risk returns to normal. 5. Can pills cause breast lumps? Not directly, but they can cause temporary breast tenderness. 6. Do pills help prevent ovarian cysts? Yes, they’re often prescribed for that purpose. 7. Are birth control pills safe after 35? Yes, if you don’t smoke and your doctor approves. 8. Will pills affect my fertility later? No, fertility usually returns soon after stopping. 9. Can I take pills if I have PCOS? Yes, they help balance hormones and regularize periods. 10. What should I do if I miss a pill? Take it as soon as possible and use backup contraception if needed. 11. Can pills cause weight gain? Minor bloating or water retention may occur. 12. Do I need tests before starting? Yes, a doctor may suggest a few blood and hormonal tests. 13. Are mini-pills safer? They may be better for some women — consult your doctor. 14. Can I use pills while breastfeeding? Yes, only progestin-only pills are safe during this period. 15. Can pills affect mood? Some women notice mood changes; seek help if severe. 16. Do pills protect against STIs? No, only condoms protect against sexually transmitted infections. 17. Are Indian birth control pills different? No, they contain similar ingredients as global brands. 18. Can emergency pills cause cancer? No, they are safe for occasional use. 19. How do pills reduce ovarian cancer risk? They prevent ovulation, reducing cell stress in ovaries. 20. Should I take pills if I have fibroids? Yes, they often help control bleeding — but see your doctor first. 21. Can birth control pills increase cervical cancer risk? Yes, slightly with long-term use, especially if HPV positive. 22. How can I reduce my cancer risk on pills? Regular screenings and a healthy lifestyle are key. 23. Can pills regulate irregular periods? Yes, that’s one of their main benefits. 24. Is spotting normal on pills? Yes, especially in the first few months. 25. Can I drink alcohol while on pills? Moderate use is fine; avoid heavy drinking. 26. Should I take a break from pills? Only if advised by your doctor. 27. Do pills cause thyroid issues? They don’t cause thyroid disease but may affect test readings. 28. How often should I visit my doctor? Every 6–12 months for a routine checkup. 29. Can pills help with acne? Yes, they improve hormonal acne in many women. 30. Do pills delay menopause? No, they just regulate periods until menopause. 31. Are low-dose pills safer? Yes, they have fewer side effects and similar effectiveness. 32. What if I vomit after taking a pill? Take another one within 12 hours. 33. Can I buy pills without prescription? Yes, but medical advice is still important. 34. Can pills cause blood clots? Rarely, mostly in smokers or women with clotting disorders. 35. Can pills help with menstrual pain? Yes, they make periods lighter and less painful. 36. Do pills lower endometrial cancer risk? Yes, significantly. 37. Can I skip my period using pills? Yes, under your doctor’s supervision. 38. Can I take pills if I have diabetes? Some are safe — consult your gynaecologist first. 39. Do pills affect the liver? Only rarely, with long-term use. 40. Can I switch pill brands? Yes, after checking with your doctor. 41. Can pills cause hair growth? They usually reduce excess hair growth. 42. Should I stop pills before surgery? Yes, sometimes advised to prevent clots. 43. Can I use pills if I have migraines? Only certain types are safe — consult a doctor. 44. Do other medicines interfere with pills? Yes, antibiotics and epilepsy drugs can. 45. Can pills cause depression? Some women feel mood changes; seek support early. 46. How soon does risk reduce after stopping pills? Within 5–10 years. 47. Where can I get medical advice on pills? Through Quickobook doctor consultation online or in-person. 48. Can I start pills during my period? Yes, many doctors recommend starting on Day 1 or 2. 49. Are herbal contraceptives safe? No, they aren’t proven or regulated. 50. Do I need cancer screening while on pills? Yes, regular Pap smears and breast checks are recommended. Quickobook CTA Worried about birth control side effects or menstrual health? Book a Quickobook doctor consultation with a trusted gynaecologist near you today. Expert care, private guidance, and affordable fees — just a few clicks away! Disclaimer: This article is for general awareness only. It does not replace professional medical advice. Always consult a qualified gynaecologist or physician before starting or stopping any medicine.

01 Nov
2025

Health

Quit Now! The Expert’s Guide To Talking To Children About Vaping

Introduction: Why This Conversation Matters Vaping has become one of the fastest-growing habits among Indian teenagers. Sleek, fruity-flavoured e-cigarettes are easy to hide and often marketed as “safe alternatives” to smoking. But the truth is, vaping can harm both physical and mental health , especially in children and teens. As a parent or guardian, you might feel unsure how to start this talk. This guide gives you a step-by-step approach to discussing vaping openly, calmly, and effectively — protecting your child’s wellbeing and helping them make smarter health choices. Understanding Vaping and Its Impact What Is Vaping? Vaping refers to inhaling vapour produced by an e-cigarette or similar device. Most vapes contain nicotine, a highly addictive substance that affects the brain’s development, particularly in teenagers. The Mental Health Connection Nicotine changes how the brain handles stress and reward. Teens who vape are more likely to: Experience anxiety or mood swings Develop attention problems Struggle with low motivation and irritability Depend on vaping to cope with emotions Vaping Myths Parents Should Know “Vaping is safer than smoking.” → It still harms the lungs and brain. “Vapes don’t contain nicotine.” → Most do, even those labelled as ‘nicotine-free’. “It helps manage stress.” → It often worsens anxiety over time. Why Teens Start Vaping Understanding why helps you address the root cause. Common reasons include: Peer pressure — wanting to fit in with friends. Curiosity — seeing influencers or celebrities use vapes. Misinformation — thinking it’s harmless. Stress relief — poor coping skills for academic or social pressure. These are all areas where health education and honest communication can make a big difference. Expert-Backed Ways to Talk to Your Child About Vaping 1. Choose the Right Time and Tone Don’t make it a lecture — make it a conversation. Pick a relaxed setting, like during a drive or walk, and speak calmly without blame or fear. READ ALSO: Can You Get The Hpv Vaccine As An Adult? 2. Ask, Don’t Assume Start with open-ended questions like: “Have you ever heard about vaping from your friends?” “What do you think about people who vape?” This helps you understand what they already know. 3. Share Real Facts Use health education resources like government websites (MoHFW, WHO India) to show how vaping affects lungs, heart, and brain development. Explain how nicotine impacts mood and focus. 4. Connect It to Their Goals Link vaping’s harms to what matters most to them — sports, studies, skin health, or self-confidence. Teens are more responsive when advice connects to their lives. 5. Model Healthy Behaviour Avoid smoking or vaping yourself. If you’re trying to quit, be open about your journey. It shows strength, not weakness. 6. Involve Schools and Counsellors Teachers and school counsellors can reinforce your message through structured programs and mental health education sessions. Recognizing Signs of Vaping Be alert but not intrusive. Common signs include: Sweet or fruity smell on clothes Frequent coughing or dry mouth Sudden changes in mood or concentration Secretive behaviour or hiding small USB-like devices If you suspect vaping, talk gently. Shaming will push them away — empathy builds trust. Helping Your Teen Quit Vaping Set realistic goals: Quitting may take time. Replace the habit: Encourage sports, hobbies, or mindfulness activities. Address mental health: Seek help if they show signs of anxiety or depression. Consult a doctor: A general physician or psychologist can create a personalized quit plan. Use Quickobook: Find nearby mental health experts or counsellors easily on Quickobook for both online and in-person sessions. Role of Parents in Promoting Mental Health and Awareness Your guidance can protect your child’s mind and body. Encourage: Open talk about emotions and stress Balanced digital habits Mindfulness and yoga for relaxation Awareness of peer influence and online trends When children feel heard, they’re less likely to experiment with substances like vapes or cigarettes. Prevention Through Health Education Schools and parents can work together to: Conduct vape awareness campaigns Integrate mental health education into curriculums Offer confidential counselling services Encourage healthy extracurricular engagement Education is prevention. When teens know the truth, they make safer choices. When to Seek Professional Help Seek help if your child: Admits to regular vaping Shows withdrawal signs (irritability, anxiety, poor focus) Struggles with self-esteem or mood changes Quickobook connects you to qualified psychologists, psychiatrists, and counsellors across India for early and confidential intervention. Risks and Complications of Teen Vaping Addiction and brain changes Sleep problems and fatigue Impaired learning and memory Increased risk of smoking later Depression or anxiety disorders Long-term heart and lung disease Lifestyle and Family Tips Have weekly “no-judgement” family talks Encourage physical activity and creativity Limit screen time before bed Promote healthy snacks and water intake Celebrate small wins when they make positive choices Conclusion Vaping may seem like a trend, but its effects on mental health and development can last a lifetime. Talking early, staying informed, and using supportive language can help your child stay strong against peer pressure. As a parent, you’re not alone — you’re your child’s best defence. With awareness, empathy, and tools like Quickobook, you can build a smoke-free, vape-free future together. 50 FAQs Q1. What is vaping? A. Vaping means inhaling vapour from an e-cigarette containing nicotine or other chemicals. Q2. Why do teenagers vape? A. Mostly due to peer pressure, curiosity, or stress relief. Q3. Is vaping safer than smoking? A. No. It still damages the lungs, heart, and brain. Q4. Does vaping cause mental health problems? A. Yes. It increases anxiety, mood swings, and attention issues. Q5. How can I talk to my child about vaping? A. Stay calm, ask questions, and share real facts instead of judging. Q6. Can vaping affect school performance? A. Yes. It can reduce focus, memory, and motivation. Q7. What are signs my teen is vaping? A. Sweet smells, coughing, mood changes, and secretive behaviour. Q8. Is nicotine addictive? A. Extremely. It alters brain chemistry and causes dependence. Q9. How does vaping affect the brain? A. It interferes with brain growth and emotional regulation. Q10. Are “nicotine-free” vapes safe? A. No. Many contain harmful chemicals and hidden nicotine. Q11. Can vaping cause depression? A. It can worsen mood and increase risk of depression. Q12. Can schools stop students from vaping? A. Through strict rules and awareness sessions. Q13. Does vaping help with stress? A. No. It may temporarily distract but worsens stress long-term. Q14. What can parents do if they find a vape? A. Talk gently and seek professional guidance. Q15. How young are kids starting to vape? A. Some start as early as 12–14 years old. Q16. What’s in vape juice? A. Nicotine, flavouring, and chemicals that harm the lungs. Q17. Can vaping affect physical fitness? A. Yes. It reduces lung capacity and stamina. Q18. How to help a teen quit vaping? A. Offer support, counselling, and medical advice. Q19. Can therapy help? A. Yes. Behavioural therapy improves coping skills. Q20. Is vaping legal for minors in India? A. No. Sale of e-cigarettes is banned in India. Q21. Can vaping trigger anxiety attacks? A. Yes. Nicotine can worsen anxiety symptoms. Q22. Do e-cigarettes contain tar? A. No, but they contain other toxic chemicals. Q23. Can quitting cause withdrawal? A. Yes. Symptoms include irritability, headaches, and cravings. Q24. How long does nicotine stay in the body? A. Around 1–3 days, but brain effects last longer. Q25. Can a doctor help with withdrawal? A. Yes. A GP or psychiatrist can suggest safe methods. Q26. What’s the best way to prevent vaping? A. Early, honest conversations and education. Q27. Can friends influence vaping habits? A. Absolutely. Peer pressure is a major factor. Q28. Do vapes smell like cigarettes? A. No. They often smell fruity or sweet. Q29. Can vaping damage teeth? A. Yes. It causes gum problems and dry mouth. Q30. Can vape exposure harm non-users? A. Yes, through secondhand aerosol. Q31. How can schools support parents? A. By conducting workshops and awareness drives. Q32. Can vaping affect sleep? A. Yes. Nicotine disrupts sleep cycles. Q33. Are herbal vapes safe? A. Not necessarily. They may still harm lungs. Q34. Can vaping lead to smoking? A. Studies show many vapers later start smoking. Q35. How do I keep my child safe online from vape ads? A. Use parental controls and discuss online influence. Q36. Can nicotine harm a developing brain? A. Yes, especially before age 25. Q37. What’s the cost of vaping in India? A. Devices can range ₹1,000–₹5,000; addiction costs more in health. Q38. How to make my teen open up? A. Build trust, listen more, and avoid scolding. Q39. What’s Quickobook’s role in this issue? A. It helps families find doctors, counsellors, and therapists online. Q40. Can family counselling help? A. Yes. It strengthens communication and understanding. Q41. How can schools include health education? A. Add vaping awareness to health and science lessons. Q42. Can nutrition help brain recovery after quitting? A. Yes. Omega-3s, fruits, and water support brain health. Q43. Is vaping addictive after one use? A. It can be — even short exposure triggers cravings. Q44. How long does it take to quit? A. It varies; with support, most succeed within months. Q45. Can parents join support groups? A. Yes. Many online forums and hospitals offer them. Q46. How does vaping harm mental health? A. It changes mood chemicals, leading to stress and irritability. Q47. Are boys or girls more at risk? A. Both equally, though boys report higher use rates. Q48. Can exercise help in quitting vaping? A. Yes. It reduces cravings and improves mood. Q49. What if my child denies vaping? A. Stay calm; focus on trust, not punishment. Q50. Is quitting worth it? A. Absolutely. Within weeks, breathing, mood, and focus improve. Quickobook CTA Need professional help to quit vaping or support your child’s mental health? ???? Book an appointment with verified counsellors, psychologists, and general physicians on Quickobook.com — India’s trusted healthcare platform. Disclaimer This article is for educational purposes only and does not replace professional medical or psychological advice. Always consult a qualified healthcare provider before making any treatment or lifestyle decisions.

31 Oct
2025

Health

Can You Get The Hpv Vaccine As An Adult?

Introduction In India, discussions around sexual health and preventive vaccination are often delayed until adulthood. One such topic that deserves more attention is the HPV vaccine—a simple yet powerful shot that can prevent cervical cancer, genital warts, and other HPV-related infections. While most people associate the HPV vaccine with teenagers, adults can also benefit from it. Whether you’re in your 20s, 30s, or even early 40s, getting vaccinated can still offer significant protection—especially if you haven’t been exposed to all types of the virus. Let’s explore how the HPV vaccine works for adults, who should get it, and why it’s a vital step toward a healthier, cancer-free future. What Is HPV and Why Does It Matter? HPV (Human Papillomavirus) is a group of over 100 viruses that spread mainly through sexual contact. Some strains are harmless, while others can cause: Cervical cancer in women Anal, penile, throat, and mouth cancers in both sexes Genital warts In India, HPV is the leading cause of cervical cancer, which kills over 77,000 women every year, according to WHO estimates. Despite being preventable, most adults remain unaware or unvaccinated. Can Adults Get the HPV Vaccine? Yes! Adults can absolutely get the HPV vaccine. The ideal age to receive it is between 9–14 years, before exposure to the virus. But even if you missed that window, the vaccine still offers catch-up benefits: Up to 26 years: Strongly recommended if not vaccinated earlier. Ages 27–45: Can still receive it after consulting a doctor, especially if at risk of new HPV exposure (e.g., new sexual partners, unprotected sex, or previous STIs). Even for adults who are sexually active, the vaccine helps protect against HPV strains they may not have encountered yet. How Does the HPV Vaccine Work? The vaccine trains your immune system to recognize and fight high-risk HPV types that cause most cases of cervical and other genital cancers. There are three main types globally: Cervarix – protects against HPV 16 and 18 (main cancer-causing types). Gardasil – protects against HPV 6, 11, 16, and 18 (includes genital wart protection). Gardasil-9 – covers nine HPV types, offering the broadest protection. In India, Cervavac, an affordable homegrown HPV vaccine developed by the Serum Institute of India, is now available and approved for both girls and women aged 9–26 years. READ ALSO: Psoriasis And Its Impact On Mental Health Benefits of Getting the HPV Vaccine as an Adult Prevents cervical cancer and other HPV-related cancers Reduces risk of genital warts and pre-cancerous lesions Improves long-term sexual health Offers protection even after exposure to some HPV types Boosts community immunity, reducing overall HPV transmission Even if you’re married or have had multiple partners, the vaccine still lowers your cancer risk significantly. Who Should Consider the HPV Vaccine as an Adult? Women up to 45 years who have not completed the full HPV dose schedule. Men who want to prevent genital warts and HPV-related cancers. Adults with a history of unprotected sex or multiple partners. Anyone planning to start a new sexual relationship. Those with compromised immunity or HIV-positive individuals (after consulting a doctor). HPV Vaccine Schedule for Adults For adults (starting at age 15 or above): Three doses are needed: 1st dose: Anytime 2nd dose: After 1–2 months 3rd dose: After 6 months from the first dose If vaccination starts before 15, only two doses are required. Always complete the full series for lasting protection. Possible Side Effects The HPV vaccine is very safe. Common mild side effects include: Pain or redness at the injection site Headache or mild fever Fatigue or muscle ache Severe allergic reactions are extremely rare. Talk to your doctor if you have a history of vaccine allergies or immune disorders. Cost of the HPV Vaccine in India The cost depends on the brand and clinic: Cervavac (Indian-made): ₹1,400–₹2,000 per dose Gardasil / Gardasil 9: ₹2,800–₹4,500 per dose Most private hospitals and government programs are now working to make HPV vaccines more affordable and accessible, especially for women in rural areas. HPV Vaccine and Sexual Health The HPV vaccine is a crucial part of your sexual health routine, alongside: Using condoms for STI prevention Regular Pap smears and HPV testing Maintaining open communication with partners Avoiding multiple sexual partners Getting vaccinated before planning a pregnancy Even with the vaccine, practicing safe sex is essential to protect against other STIs like HIV, syphilis, and gonorrhea. HPV Vaccine and STI Prevention HPV is one of the most common sexually transmitted infections. The vaccine drastically reduces your risk, helping prevent: Cervical, anal, and throat cancers Genital warts HPV-related lesions that can lead to infertility By reducing HPV prevalence, the vaccine indirectly contributes to overall STI control in the community. When to See a Doctor Consult a doctor if: You missed earlier HPV doses You’re sexually active but unvaccinated You have a history of abnormal Pap smears You’re planning pregnancy and want to ensure protection You’ve had previous STIs or unprotected sexual encounters A general physician or gynaecologist can help decide the best timing and vaccine type for you. Risks of Skipping the HPV Vaccine Without the HPV vaccine, adults—especially women—face a higher lifetime risk of: Cervical cancer (India ranks among the highest globally) Anal and throat cancers Genital warts and chronic infections Skipping vaccination means missing out on one of the most effective cancer prevention tools available today. FAQs: Can You Get the HPV Vaccine as an Adult? 1. What is the HPV vaccine? The HPV vaccine protects against the Human Papillomavirus, which causes cervical cancer, genital warts, and other cancers. 2. Can adults get the HPV vaccine? Yes. Adults up to 45 years can get vaccinated after consulting a doctor. 3. What age is ideal for HPV vaccination? The ideal age is 9–14 years, but it’s beneficial up to 45 years. 4. Is the HPV vaccine only for women? No, it’s recommended for both men and women. 5. Can married women get the HPV vaccine? Yes, even married women can benefit, especially if not previously vaccinated. 6. Does the HPV vaccine prevent all cancers? It mainly prevents HPV-related cancers like cervical, anal, and throat cancers. 7. Can I get vaccinated if I’m already sexually active? Yes, you can still benefit, as the vaccine protects against HPV types you may not have been exposed to. 8. How many doses are needed for adults? Three doses over six months are recommended for those above 15 years. 9. Can men take the HPV vaccine? Yes. It helps prevent genital warts and certain cancers in men. 10. What if I missed one of the doses? You can continue from where you left off; don’t restart the entire series. 11. Is the HPV vaccine safe for adults? Yes. It has an excellent safety record and few mild side effects. 12. What are the common side effects? Pain at the injection site, mild fever, and fatigue are common. 13. Is it too late to get vaccinated at 35 or 40? No, adults up to 45 years can get vaccinated after a doctor’s advice. 14. Can HPV be cured? There’s no cure, but the vaccine prevents infection and its complications. 15. Do I need an HPV test before vaccination? It’s not mandatory, but a doctor may suggest it in some cases. 16. Can I get the vaccine if I already have HPV? Yes. It won’t cure existing infection but will protect against other types. 17. How long does HPV vaccine protection last? Studies show protection lasts for at least 10–15 years and possibly lifelong. 18. Can HPV cause infertility? Chronic HPV infections can lead to cervical changes that may affect fertility. 19. Should I still get Pap smears after vaccination? Yes. The vaccine doesn’t protect against all HPV types. 20. How much does the HPV vaccine cost in India? Between ₹1,400 and ₹4,500 per dose, depending on the brand. 21. What is Cervavac? It’s an Indian-made, affordable HPV vaccine developed by the Serum Institute. 22. Is the HPV vaccine available in government hospitals? Yes, it’s being rolled out in phases under India’s immunization program. 23. Can I take the vaccine during my period? Yes, menstruation doesn’t affect vaccination. 24. Can I take the HPV vaccine during pregnancy? It’s not recommended during pregnancy but safe after delivery. 25. Can breastfeeding mothers take the HPV vaccine? Yes, it’s safe for lactating women. 26. Does the vaccine have any long-term side effects? No serious long-term effects have been reported. 27. Can the vaccine protect against genital warts? Yes, especially Gardasil and Gardasil-9. 28. Do condoms make vaccination unnecessary? No. Condoms help reduce risk, but vaccination offers stronger protection. 29. Is the HPV vaccine a one-time injection? No, adults need three doses for full protection. 30. Can I get HPV from a single partner? Yes, if your partner is infected, even one exposure can transmit it. 31. Do men also need Pap tests? No, but men can develop HPV-related cancers, so vaccination helps prevent them. 32. Is the HPV vaccine painful? It causes mild discomfort, similar to other vaccines. 33. Can I take the HPV vaccine if I have other STIs? Yes, but consult your doctor first. 34. Does insurance cover the HPV vaccine in India? Some private health plans may offer coverage—check with your insurer. 35. Can HPV come back after vaccination? The vaccine prevents new infections but doesn’t treat existing ones. 36. How soon does protection start after vaccination? Protection begins a few weeks after the first dose and improves with each dose. 37. Do I need a booster shot later? Currently, no booster is recommended. 38. Can I get vaccinated privately? Yes, it’s available in most private hospitals and clinics. 39. Does HPV affect men seriously? Yes, it can cause anal, penile, and throat cancers in men. 40. Can I take other vaccines with HPV? Yes, it can be given alongside other adult vaccines if needed. 41. Should both partners get vaccinated? Ideally, yes—it offers dual protection and prevents reinfection. 42. Can HPV spread through kissing? It’s rare, but certain oral strains may spread via deep kissing. 43. What happens if I skip vaccination? Your risk of cervical cancer and genital warts remains high. 44. How is HPV diagnosed? Through Pap smear and HPV DNA testing. 45. Does the HPV vaccine work for older adults above 45? It’s not routinely recommended but can be considered case by case. 46. Can HPV cause throat cancer? Yes, HPV 16 is linked to oropharyngeal (throat) cancer. 47. Can I get HPV from toilet seats or casual contact? No, it spreads only through intimate skin-to-skin contact. 48. Is HPV vaccine part of India’s national immunization schedule? It’s being introduced gradually in government programs. 49. Should I avoid alcohol after vaccination? Mild drinking is fine, but avoid heavy alcohol for a day or two. 50. Why is the HPV vaccine important for adults in India? Because it prevents cervical cancer—one of India’s top causes of female cancer deaths—and improves sexual health outcomes. Prevention and Lifestyle Tips Besides vaccination, adults can maintain HPV-free health by: Practicing safe sex consistently Avoiding smoking, which increases HPV-related cancer risk Eating a diet rich in antioxidants Scheduling regular cervical screening (Pap smear every 3 years after age 21) Getting tested for other STIs regularly Prevention is always easier, safer, and cheaper than treatment. Conclusion Yes — you can and should get the HPV vaccine as an adult.

30 Oct
2025

Health

Psoriasis And Its Impact On Mental Health

Introduction Psoriasis is more than a skin disease — it’s a chronic autoimmune condition that deeply affects both physical appearance and mental health. In India, millions of people struggle with the emotional and social challenges of psoriasis, from visible red patches to feelings of embarrassment, depression, and isolation. This blog explores how psoriasis impacts mental well-being, what treatments are available, and how to seek the right help from a dermatologist and mental health professional. What is Psoriasis? Psoriasis is a chronic autoimmune skin condition that speeds up the life cycle of skin cells, causing them to build up rapidly. This leads to thick, scaly, itchy patches, often on the elbows, knees, scalp, and lower back. It is non-contagious, but highly visible — making social interactions difficult for many patients. Key facts: Affects over 1 crore Indians (source: IADVL) Can start at any age, but often appears between 15–35 years Common triggers include stress, infection, cold weather, alcohol, and smoking How Psoriasis Affects Mental Health While psoriasis causes physical discomfort, its emotional burden can be equally painful. Patients often experience: Depression – Persistent sadness, loss of interest, and low energy due to social stigma and visible lesions. Anxiety – Fear of being judged or avoided by others. Body image issues – The appearance of patches may lower confidence and self-esteem. Social withdrawal – Many patients avoid social gatherings, leading to loneliness. Sleep problems – Itching and pain can interrupt rest, worsening mood. According to Indian dermatology studies, over 30–40% of psoriasis patients show signs of clinical depression. Addressing these issues is vital for overall healing. Causes and Triggers Although the exact cause of psoriasis remains unclear, both genetic and environmental factors play a role. Common triggers: Stress or emotional trauma Skin injuries (Koebner phenomenon) Certain medications (beta-blockers, lithium) Infections (especially throat infections) Cold, dry weather Excess alcohol or smoking Managing these triggers can reduce flare-ups and help maintain emotional balance. READ ALSO: Why Dismantling India’s Polio Network Could Invite The Virus Back, Say Doctors The Psychological Cycle of Psoriasis Psoriasis and mental health create a vicious cycle. Stress can trigger flare-ups, and flare-ups increase stress — worsening the condition further. Breaking this loop through proper management, counselling, and mindfulness is essential. Example: A patient with psoriasis feels anxious about their appearance → Stress causes more flare-ups → Anxiety worsens → Quality of life drops. Diagnosis A dermatologist can usually diagnose psoriasis through a physical exam. In rare cases, a skin biopsy is done. Patients should also be screened for depression and anxiety during consultations. Tools like the Psoriasis Disability Index (PDI) and Dermatology Life Quality Index (DLQI) can measure how much psoriasis affects daily life and emotions. Treatment Options There’s no permanent cure for psoriasis, but effective treatment can control symptoms and improve mental health. 1. Topical Treatments Corticosteroid creams reduce inflammation and itching. Vitamin D analogues and coal tar help slow skin cell growth. Moisturisers soothe dryness and irritation. 2. Phototherapy UV light therapy (under medical supervision) helps reduce plaques and flare-ups. 3. Systemic Medications Oral or injectable drugs like methotrexate, cyclosporine, or biologics are used for moderate to severe cases. ???? Dosage depends on your dermatologist’s advice — never self-medicate. 4. Mental Health Support Counselling or Cognitive Behavioural Therapy (CBT) can help manage depression and anxiety. Support groups reduce feelings of isolation. Relaxation techniques (meditation, yoga, breathing exercises) help break the stress-psoriasis cycle. Lifestyle and Home Remedies Small daily changes can make a big difference: Follow a balanced diet rich in antioxidants (fruits, vegetables, omega-3 fats). Stay hydrated to maintain skin elasticity. Avoid alcohol and smoking. Use mild soaps and moisturisers. Exercise regularly to reduce stress. Sleep 7–8 hours daily for hormonal balance. Prevention and Emotional Wellness Tips While psoriasis cannot be prevented entirely, flare-ups and emotional stress can be minimized by: Managing stress with yoga or meditation. Maintaining a daily skincare routine. Talking openly with your dermatologist and therapist. Avoiding triggers like harsh soaps or sudden weather changes. Joining online psoriasis awareness communities. When to See a Doctor You should consult a dermatologist if you experience: Painful or bleeding skin lesions Severe itching that disturbs sleep Signs of infection or joint pain Emotional distress, anxiety, or depression Early treatment can prevent complications like psoriatic arthritis and chronic mental health issues. Risks and Complications Untreated psoriasis can lead to: Psoriatic arthritis Secondary infections Metabolic syndrome (obesity, diabetes, heart disease) Severe depression or suicidal thoughts Holistic management — physical and emotional — ensures better long-term control. FAQs: Psoriasis and Mental Health 1. What is psoriasis? Psoriasis is a chronic autoimmune skin disease that causes red, scaly patches due to rapid skin cell buildup. It is not contagious. 2. Can psoriasis affect my mental health? Yes. The visible symptoms can cause stress, depression, and low self-esteem, especially in social situations. 3. Is psoriasis curable? There is no permanent cure, but treatment from a dermatologist can control symptoms and prevent flare-ups. 4. Why do people with psoriasis feel depressed? Constant itching, pain, and appearance-related stigma can lead to feelings of sadness and worthlessness. 5. How common is depression in psoriasis patients? Studies show around 30–40% of people with psoriasis experience clinical depression or anxiety. 6. Can stress make psoriasis worse? Yes. Stress is a known trigger that can worsen psoriasis symptoms and delay healing. 7. Is psoriasis contagious? No. Psoriasis cannot be spread by touch, sharing clothes, or close contact. 8. Can mental health treatment help psoriasis? Yes. Therapies like counselling and stress management can reduce flare-ups and improve quality of life. 9. What triggers psoriasis? Common triggers include infections, skin injury, cold weather, alcohol, and emotional stress. 10. Who should I consult for psoriasis? A dermatologist for skin care and a psychologist or psychiatrist for emotional support. 11. Can psoriasis cause anxiety? Yes. Fear of judgment, social withdrawal, and chronic discomfort often lead to anxiety. 12. Does psoriasis affect sleep? Yes. Itching, pain, and emotional distress can cause poor sleep or insomnia. 13. What are the first signs of psoriasis? Red, raised, and scaly patches that may itch, burn, or crack on elbows, knees, scalp, or back. 14. How is psoriasis diagnosed? Usually through physical examination by a dermatologist. A biopsy may be done in uncertain cases. 15. What are the main types of psoriasis? Plaque, guttate, inverse, pustular, and erythrodermic psoriasis are the five main types. 16. Can psoriasis affect relationships? Yes. It may cause embarrassment or intimacy issues, impacting self-confidence and relationships. 17. How can I manage stress with psoriasis? Try meditation, yoga, regular exercise, and deep-breathing techniques to relax the mind. 18. Can diet influence psoriasis? A healthy diet rich in fruits, vegetables, and omega-3 fats helps reduce inflammation. 19. Does sunlight help psoriasis? Moderate sun exposure can help, but excessive UV can damage the skin. Always consult your doctor. 20. Is psoriasis linked to genetics? Yes. Family history increases the risk, though lifestyle and environment also play roles. 21. Can psoriasis cause hair loss? Scalp psoriasis can lead to temporary hair loss due to scratching or inflammation. 22. Can children get psoriasis? Yes. Psoriasis can affect all ages, though it often begins between 15–35 years. 23. What role does immunity play in psoriasis? An overactive immune system speeds up skin cell growth, leading to scaling and inflammation. 24. Can psoriasis cause body image issues? Yes. Visible patches often reduce confidence and lead to mental health challenges. 25. Is psoriasis different from eczema? Yes. Eczema causes itchy rashes mainly from allergies, while psoriasis is autoimmune. 26. What is psoriatic arthritis? A type of arthritis that affects some psoriasis patients, causing joint pain and stiffness. 27. Can psoriasis patients exercise? Yes, gentle exercise helps relieve stress and supports mental well-being. 28. Do weather changes affect psoriasis? Yes. Cold, dry weather often worsens symptoms; humid conditions usually help. 29. Can psoriasis impact my career? Sometimes. Visible lesions or frequent flare-ups may lower confidence or cause workplace stress. 30. How long do psoriasis flare-ups last? Flare-ups can last days to months depending on triggers and treatment consistency. 31. Can counselling help with psoriasis-related depression? Yes. Counselling and CBT (Cognitive Behavioural Therapy) can ease emotional distress. 32. Does psoriasis shorten life expectancy? No. With proper treatment and stress control, most people live normal, healthy lives. 33. Can yoga help with psoriasis? Yes. Yoga reduces stress hormones, improving both skin and mental health. 34. How does psoriasis affect self-esteem? Visible lesions often cause embarrassment, leading to low self-confidence and social anxiety. 35. Are psoriasis medications safe? Most are safe under medical supervision. Always follow your dermatologist’s advice. 36. Can psoriasis spread to new areas? Yes, new patches can develop, especially if stress or skin injury occurs. 37. What’s the best moisturizer for psoriasis? Thick, fragrance-free creams or ointments keep skin hydrated and reduce scaling. 38. Can psoriasis affect nails? Yes. Nail psoriasis causes pitting, discoloration, and brittleness. 39. How can family support help psoriasis patients? Emotional support reduces isolation, improves mood, and helps patients cope better. 40. Can psoriasis improve with therapy and medication together? Yes. A combined approach often yields the best results for skin and mental health. 41. Is psoriasis linked to diabetes or obesity? Yes. Psoriasis increases inflammation, which raises the risk of metabolic diseases. 42. What are biologics in psoriasis treatment? Biologics are advanced medicines that target immune system proteins causing inflammation. 43. Can psoriasis disappear completely? It may go into remission, but flare-ups can return if triggers persist. 44. How does alcohol affect psoriasis? Alcohol can worsen inflammation and interact with medications, so limit or avoid it. 45. Can psoriasis patients wear makeup? Yes, but use non-irritating, dermatologist-approved products to prevent flare-ups. 46. How often should I visit a dermatologist? Every 3–6 months, or more frequently if symptoms worsen or treatment changes. 47. Can psoriasis affect my emotional relationships? Yes. Open communication helps partners understand and support mental well-being. 48. Does psoriasis cause fatigue? Yes. Chronic inflammation and poor sleep can make you feel tired or drained. 49. How can I boost confidence with psoriasis? Join support groups, talk openly about your condition, and practice self-care daily. 50. When should I seek urgent medical help? If you notice severe pain, infection, joint swelling, or signs of depression, see a doctor immediately. Conclusion Living with psoriasis is not easy, but you are not alone. Understanding the emotional impact and seeking help early can transform your journey. With proper care, counselling, and guidance from a dermatologist, you can regain confidence and lead a fulfilling life. Remember — your skin condition does not define your worth. Healing begins with self-acceptance and medical support. Quickobook CTA Need expert advice? ???? Book an appointment with a certified dermatologist or mental health expert near you on Quickobook today. Get same-day consultations, affordable care, and trusted support for your skin and emotional well-being. Disclaimer This blog is for informational purposes only and not a substitute for professional medical advice. Always consult a qualified dermatologist or mental health professional for diagnosis and treatment. Medication and therapy vary based on individual conditions.

30 Oct
2025

Health

Why Dismantling India’s Polio Network Could Invite The Virus Back, Say Doctors

Introduction India’s triumph over polio was one of the country’s greatest public health achievements. In 2014, the World Health Organization (WHO) declared India polio-free, marking a historic milestone after decades of tireless vaccination drives, especially through the Pulse Polio programme. However, experts and doctors across India are raising an alarm — if the existing polio surveillance and immunization network is dismantled or underfunded, the virus could silently return. In a densely populated country like India, where infectious diseases spread easily, complacency could reverse years of hard-earned progress. This blog explains why India’s polio network must remain strong, how it helps detect and prevent outbreaks, and why the threat of reintroduction is real — not just from within the country, but from global sources. What Was India’s Polio Network? India’s polio network was built under the Global Polio Eradication Initiative (GPEI), in collaboration with WHO, UNICEF, Rotary International, and the Indian government. The network included: Pulse Polio Immunization (PPI) campaigns — door-to-door vaccination of children under five. AFP (Acute Flaccid Paralysis) surveillance — tracking any case of sudden paralysis to detect potential polio. Environmental surveillance — testing sewage samples for the poliovirus. Mass awareness drives — promoting vaccination through celebrities and community leaders. This network was more than a vaccination programme — it was a nationwide disease surveillance system, reaching every corner of India, even in hard-to-access rural or conflict-affected regions. Why Doctors Warn Against Dismantling the Network Public health specialists say that the infrastructure built for polio eradication — including labs, trained health workers, and data systems — plays a crucial role beyond polio. If dismantled, India would lose: Early detection of infectious diseases like measles, COVID-19, or Nipah. Community health data collection, vital for planning responses. Rapid outbreak response teams already trained in contact tracing. Public trust and outreach networks, especially in rural India. “Polio-free does not mean risk-free” Though wild poliovirus has been eliminated from India, it still exists in Pakistan and Afghanistan. Travelers or migration can reintroduce the virus anytime. The environmental surveillance network helps detect such silent imports before they spread. Without this system, a single unnoticed case could cause a local outbreak, especially where routine immunization rates are low. Lessons from Other Countries Several countries that reduced vaccination or surveillance efforts saw disease resurgence: Nigeria (2003–2016): Suspension of polio vaccination led to virus return. Indonesia (2005): Imported virus triggered outbreaks after a pause in campaigns. UK (2022): Poliovirus detected in London sewage after decades — a stark reminder that polio can reappear anywhere. India’s dense population, sanitation challenges, and cross-border movement make it even more vulnerable if vigilance drops. READ ALSO: Why Pomegranate Is Good For You: Evidence-based Insights Into Its Health Benefits How the Polio Network Supports Broader Health Goals The polio network’s value extends beyond just polio: COVID-19 Response: Trained polio workers helped trace contacts and deliver vaccines. Routine Immunization: Systems used for polio now support vaccination for measles, rubella, and diphtheria. Data and Laboratory Systems: Provide accurate information on infectious disease trends. Community Trust: Built through years of consistent outreach, especially among hesitant groups. Thus, keeping this network intact supports India’s entire public health ecosystem. What Could Happen If the Network Is Dismantled Experts outline three major risks: Virus Reintroduction: Travelers or environmental exposure could bring the poliovirus back. Missed Detection: Without sewage and AFP surveillance, early warning would be lost. Weak Immunization Coverage: Reduced outreach could increase vaccine hesitancy. If these occur, India could again face poliomyelitis cases — children suffering irreversible paralysis due to a preventable disease. The Science: Why Constant Surveillance Matters The polio virus spreads via the fecal-oral route — often through contaminated water or food. It can circulate silently for months before causing paralysis. Environmental testing detects even tiny genetic traces of the virus in sewage samples. This allows health teams to act before outbreaks happen. The virus’s ability to mutate into vaccine-derived poliovirus (VDPV) adds another layer of concern. Continued monitoring ensures that even these rare strains are detected early. Government and WHO Recommendations The Ministry of Health and Family Welfare and WHO India recommend: Maintaining the full National Polio Surveillance Project (NPSP). Integrating it with routine immunization and disease surveillance. Continued funding for laboratory networks. Training community workers for multiple disease tracking. WHO emphasizes: “As long as one child anywhere has polio, all children are at risk.” Public Awareness: The Human Factor Public participation was key to India’s success in becoming polio-free. Bollywood icons like Amitabh Bachchan’s “Do Boond Zindagi Ki” campaign helped mobilize millions. Sustaining this awareness is vital. If people start believing that polio is “gone forever,” they may skip vaccination rounds — a dangerous trend that could undo progress. Preventing a Comeback: What Needs to Be Done To prevent polio’s return: Sustain funding for surveillance and vaccination. Strengthen routine immunization through digital monitoring. Improve sanitation and hygiene to block fecal-oral transmission. Enhance border health checks for travelers from endemic nations. Promote vaccine confidence via community engagement. Public health is not just about eradication — it’s about sustained protection. When to See a Doctor If your child has: Sudden weakness in limbs Fever with paralysis Muscle pain or fatigue Seek immediate medical evaluation. Early detection of Acute Flaccid Paralysis (AFP) is key for both diagnosis and public health surveillance. Visit a general physician or paediatrician listed on Quickobook for guidance and testing. Conclusion India’s victory over polio was not just about vaccines — it was about commitment, coordination, and constant vigilance. Dismantling the surveillance network now would risk undoing decades of progress and put millions of children at risk again. Doctors across India agree: the fight against infectious diseases never truly ends. Continued investment in the polio network will ensure India stays protected — not only from polio but from future outbreaks of all infectious diseases. 50 Expert FAQs on Polio and Infectious Diseases Q1. What is polio? A viral infection that attacks the nervous system and can cause paralysis in children under five. Q2. How is polio transmitted? Through contaminated food, water, or contact with infected feces. Q3. Is polio still found in India? No, India was declared polio-free in 2014, but the risk of importation remains. Q4. Why can polio return even after eradication? The virus can survive in neighboring countries and travel across borders. Q5. What happens if India dismantles its polio surveillance network? Early detection will weaken, increasing outbreak risks. Q6. What are the symptoms of polio? Fever, fatigue, headache, vomiting, limb weakness, and paralysis. Q7. Can polio be cured? No, it can only be prevented through vaccination. Q8. What vaccines protect against polio? Oral Polio Vaccine (OPV) and Inactivated Polio Vaccine (IPV). Q9. How many doses are needed? Usually three primary doses plus booster doses as per the national schedule. Q10. What is the Pulse Polio programme? A nationwide immunization campaign to vaccinate all children under five. Q11. What is AFP surveillance? Monitoring cases of sudden limb weakness to detect potential polio. Q12. What is environmental surveillance? Testing sewage for poliovirus traces to find silent transmission. Q13. Can vaccinated children still get polio? Very rarely; vaccines offer over 99% protection. Q14. What is vaccine-derived poliovirus (VDPV)? A rare mutated strain that emerges when vaccination coverage drops. Q15. How is VDPV prevented? By ensuring full and regular vaccination coverage. Q16. Why are doctors concerned about dismantling the network? Because it supports overall disease detection and outbreak control. Q17. What countries still have wild poliovirus? Pakistan and Afghanistan. Q18. Can travelers bring polio to India? Yes, if they come from endemic regions without vaccination. Q19. How does poor sanitation increase risk? It helps fecal transmission of viruses like polio. Q20. What is the Global Polio Eradication Initiative (GPEI)? A worldwide program led by WHO to eliminate polio globally. Q21. How did India eliminate polio? Through intensive vaccination, surveillance, and public awareness. Q22. Why must surveillance continue after eradication? To detect any reintroduction or vaccine-derived virus early. Q23. How is polio confirmed in labs? Through stool sample testing for poliovirus. Q24. What is the incubation period of polio? Around 7–10 days. Q25. Who is most at risk? Children under five and unvaccinated individuals. Q26. Can adults get polio? Yes, though it’s rare and usually milder. Q27. How does WHO help India maintain polio-free status? By funding, training, and lab support. Q28. How many labs monitor polio in India? Over 10 accredited labs under the NPSP network. Q29. What role does UNICEF play? It supports communication, logistics, and community engagement. Q30. What can communities do to prevent polio’s return? Ensure every child receives full vaccination. Q31. Why is routine immunization important? It keeps immunity levels high and prevents outbreaks. Q32. How do outbreaks begin? When the virus finds unvaccinated groups and spreads undetected. Q33. How can polio surveillance help with other diseases? It tracks patterns useful for measles, cholera, and COVID-19. Q34. What is India's AFP rate goal? At least 2 cases per 100,000 children under 15 for effective monitoring. Q35. Is polio eradicated worldwide? No, only eradicated in most regions. Q36. What does "polio-free" mean? No new indigenous wild poliovirus cases for at least three years. Q37. Are there side effects of polio vaccines? Mild fever or soreness, which resolves quickly. Q38. Is vaccination free in India? Yes, under the national immunization programme. Q39. What should parents do if they missed a dose? Visit the nearest healthcare centre immediately for catch-up doses. Q40. What is the risk if polio returns? Children may face lifelong paralysis and disability. Q41. Can polio spread without symptoms? Yes, many infected individuals show no symptoms but shed the virus. Q42. What is the best way to stay protected? Ensure all children receive all polio vaccine doses. Q43. How does the polio network detect other diseases? Through data integration with health surveillance systems. Q44. How can India sustain its polio-free status? By maintaining high vaccination coverage and strong surveillance. Q45. What role do doctors play in prevention? Educating parents, vaccinating children, and reporting AFP cases. Q46. Can polio cause death? Yes, if respiratory muscles are paralyzed. Q47. What should policymakers focus on? Funding surveillance, maintaining labs, and training workers. Q48. Can climate or floods spread polio? Yes, through contaminated water sources. Q49. Why is public awareness vital? It ensures vaccine acceptance and early reporting of symptoms. Q50. What is the key message from doctors? Never let down your guard — vigilance keeps polio away forever. Quickobook Call-to-Action Book a child vaccination appointment with trusted paediatricians near you. Consult top infectious disease specialists for preventive advice. Use Quickobook to find reliable doctors in your city — fast, verified, and convenient. Visit http://www.quickobook.com— Your health, your doctor, your schedule. Disclaimer: This article is for educational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding vaccination, diagnosis, or treatment.

30 Oct
2025

Health

Gum Disease May Quietly Damage The Brain, Scientists Warn

Introduction Your mouth might reveal more about your brain than you think. Recent scientific studies show that gum disease, often considered just a dental issue, could actually affect brain health. Researchers have discovered that bacteria and inflammation from the mouth may travel to the brain, increasing the risk of memory loss, Alzheimer’s disease, and other forms of cognitive decline. In India, where oral hygiene is often overlooked, millions live with untreated gum problems that might silently impact not only their teeth but also their mental sharpness. Let’s explore how this connection works — and what you can do to safeguard both your smile and your brain. What Is Gum Disease? Gum disease, medically called periodontitis, is an infection and inflammation of the gums that support your teeth. It usually starts as gingivitis — swollen, red, or bleeding gums — and, if untreated, can damage the bone and tissues holding the teeth in place. Common symptoms: Bleeding gums while brushing or flossing Persistent bad breath Receding gums Loose teeth Pus between teeth and gums If not treated, gum disease can become chronic, leading to tooth loss and systemic inflammation — which is where the brain connection begins. How Gum Disease Affects the Brain Researchers have found that bacteria from infected gums can enter the bloodstream and reach the brain, triggering inflammation. The most studied bacterium, Porphyromonas gingivalis, has been detected in the brains of people with Alzheimer’s disease. ALSO READ:Why Pomegranate Is Good For You: Evidence-based Insights Into Its Health Benefits The biological chain: Gum infection → Bacterial toxins enter the bloodstream → Brain inflammation → Neuronal (nerve cell) damage → Memory loss and cognitive decline Chronic inflammation caused by gum disease can also disrupt blood flow to the brain, worsening brain health and increasing the risk of stroke. The Science Behind the Mouth–Brain Connection Inflammation Link: Gum disease triggers a systemic inflammatory response. Over time, this can damage blood vessels in the brain. Toxin Production: Oral bacteria release enzymes called gingipains, which can destroy brain neurons. Immune System Overload: Constant infection forces the immune system to overreact, harming healthy brain cells. Plaque in Brain and Teeth: Just like plaque forms on teeth, similar protein plaques (amyloid-beta) form in Alzheimer’s patients’ brains — both influenced by bacterial activity. Causes and Risk Factors You’re more likely to develop gum disease if you have: Poor oral hygiene habits (irregular brushing/flossing) Smoking or tobacco chewing Diabetes Stress or hormonal changes Family history of dental disease Nutritional deficiencies Aging In India, tobacco chewing and poor dental visits are leading causes of gum problems, especially in rural and semi-urban areas. Early Symptoms to Watch If you notice any of the following, schedule a dental check-up immediately: Red, swollen, or tender gums Bad breath that doesn’t go away Loose teeth or changing bite pattern Gums pulling away from teeth Bleeding while brushing Early diagnosis and treatment can reverse gingivitis and prevent irreversible periodontitis. Diagnosis and Testing Your dentist may: Examine your gums for bleeding, swelling, or pockets. Use a periodontal probe to measure gum depth. Recommend dental X-rays to check bone loss. Suggest blood sugar and vitamin D tests (as they affect gum health). Treatment Options Treatment depends on severity: 1. Professional Cleaning (Scaling and Root Planing): Removes plaque and tartar buildup below the gum line. 2. Antibiotic Therapy: Topical or oral antibiotics to eliminate infection. 3. Laser Treatment: Minimally invasive removal of diseased tissue and bacteria. 4. Surgical Procedures: Flap surgery or bone grafting in advanced cases. 5. Lifestyle Modifications: Quit smoking, maintain oral hygiene, eat balanced meals rich in Vitamin C and calcium. Diet and Lifestyle Tips for Healthy Gums and Brain Brush twice daily with fluoride toothpaste. Floss once a day to remove hidden debris. Eat omega-3-rich foods (fish, walnuts, flaxseeds) to reduce inflammation. Include antioxidants (fruits, vegetables, green tea). Stay hydrated — dry mouth increases bacterial growth. Exercise regularly — improves blood circulation to gums and brain. Prevention Is Better Than Treatment Schedule dental check-ups every 6 months. Avoid tobacco in any form. Manage diabetes and blood pressure. Use an antibacterial mouthwash. Replace your toothbrush every 3 months. These simple steps can save not only your teeth but potentially your brain function too. When to See a Doctor See a dentist or periodontist if you notice persistent gum bleeding, bad breath, or loose teeth. Consult a neurologist if you experience memory lapses, confusion, or unusual fatigue, especially with a history of gum disease. Risks and Complications Untreated gum disease can lead to: Tooth loss Chronic inflammation Heart disease and diabetes worsening Alzheimer’s and memory loss Stroke Protecting Brain Health Through Oral Care Remember — your mouth is the gateway to your body. Keeping it clean helps your immune system, heart, and brain function optimally. Regular dental visits, along with a healthy lifestyle, can help prevent diseases that quietly erode mental clarity over time. Conclusion Gum disease isn’t just a dental issue — it’s a whole-body concern. Emerging science shows that maintaining oral hygiene can protect your brain from inflammation and degeneration. Don’t wait until symptoms worsen; act early to protect both your smile and your memory. Book Your Dental Visit with Quickobook Quickobook connects you with trusted dentists and general physicians across India for easy, affordable appointments. Book a dental or oral health check-up today at Quickobook.com and keep your gums and brain healthy for life. 50 Frequently Asked Questions on Gum Disease and Brain Health Q1. What is gum disease? A. Gum disease is an infection of the gums that causes swelling, bleeding, and damage to the tissues supporting the teeth. Q2. How can gum disease affect the brain? A. Bacteria from infected gums can enter the bloodstream, travel to the brain, and cause inflammation linked to memory loss and Alzheimer’s. Q3. What are the early signs of gum disease? A. Bleeding while brushing, red or swollen gums, bad breath, and loose teeth are early warning signs. Q4. Can gum disease really cause brain damage? A. Studies suggest that chronic gum infections may contribute to brain inflammation and cognitive decline over time. Q5. Which bacteria are linked to brain problems from gum disease? A. Porphyromonas gingivalis is the main bacterium found in both infected gums and Alzheimer’s-affected brains. Q6. How common is gum disease in India? A. More than 50% of Indian adults have some form of gum disease, often due to poor oral hygiene and tobacco use. Q7. Can gum disease cause memory loss? A. Yes, ongoing inflammation from gum disease may affect memory and increase the risk of dementia. Q8. How does inflammation connect the mouth and brain? A. Inflammation from gum infection releases chemicals that damage blood vessels and nerve cells in the brain. Q9. Can brushing prevent brain-related issues? A. Regular brushing and flossing lower gum inflammation and may reduce risks of brain decline. Q10. Is Alzheimer’s linked to oral bacteria? A. Research has found oral bacteria and toxins in Alzheimer’s patients’ brains, suggesting a connection. Q11. Who is at higher risk of gum disease? A. Smokers, diabetics, and those with poor oral hygiene or low immunity face higher risk. Q12. Can gum disease lead to stroke? A. Yes, chronic inflammation from gum infections can increase stroke risk by affecting blood vessels. Q13. How can I test for gum disease? A. A dentist can check for bleeding gums, pocket depth, and bone loss through X-rays. Q14. Can mouthwash help prevent brain inflammation? A. Antibacterial mouthwash helps reduce gum bacteria, lowering the spread of toxins that may harm the brain. Q15. How often should I visit the dentist? A. At least twice a year for cleaning and early detection of gum issues. Q16. Does bad breath mean gum disease? A. Persistent bad breath is often an early symptom of gum infection. Q17. What foods help strengthen gums? A. Vitamin C–rich foods like oranges, amla, and spinach strengthen gum tissue and immunity. Q18. Can stress cause gum disease? A. Yes, stress weakens immunity, making gums more prone to infection. Q19. What is periodontitis? A. It’s an advanced form of gum disease where the bone supporting the teeth begins to deteriorate. Q20. Can children get gum disease? A. Yes, poor brushing habits and sugary foods can cause gum problems even in children. Q21. Is gum bleeding normal during brushing? A. No, bleeding is a sign of inflammation and should be checked by a dentist. Q22. Can gum disease be reversed? A. Gingivitis can be reversed with proper care, but periodontitis requires professional treatment. Q23. What is scaling and root planing? A. A dental procedure that cleans plaque and tartar from under the gumline to prevent infection. Q24. Are antibiotics used for gum disease? A. Yes, dentists may prescribe antibiotics to control infection and inflammation. Q25. Can poor dental care increase dementia risk? A. Evidence suggests poor oral hygiene and gum infections may increase the risk of dementia. Q26. How can diabetics protect their gums? A. Maintain good sugar control, brush twice daily, and schedule regular dental visits. Q27. Can mouth bacteria enter the bloodstream? A. Yes, through bleeding gums or dental infections, bacteria can reach other body organs. Q28. What role does plaque play in gum disease? A. Plaque is a sticky bacterial film that triggers gum inflammation and infection. Q29. Does tobacco worsen gum disease? A. Yes, smoking and chewing tobacco damage gums and reduce blood flow needed for healing. Q30. Can gum disease affect heart health too? A. Yes, inflammation from the gums can strain the heart and increase the risk of heart disease. Q31. Are brain and gum diseases connected through inflammation? A. Yes, both share inflammation as a root cause of tissue damage. Q32. What are gingipains? A. Gingipains are toxic enzymes produced by oral bacteria that can harm brain cells. Q33. Can probiotics help gum and brain health? A. Yes, probiotics support good oral bacteria and reduce inflammation throughout the body. Q34. How long does gum treatment take? A. Mild cases may improve within weeks, while advanced periodontitis may need several sessions. Q35. Can home remedies cure gum disease? A. Home care helps mild cases, but professional cleaning is needed for severe infection. Q36. What is the link between gum disease and aging? A. Aging weakens immunity and oral tissues, making gums more vulnerable to infection. Q37. Does tooth loss affect brain function? A. Yes, tooth loss reduces chewing activity, which is linked to lower brain stimulation. Q38. Can brushing alone prevent gum disease? A. Brushing helps, but flossing and professional cleaning are equally important. Q39. What is the best toothbrush for gum health? A. A soft-bristled toothbrush minimizes gum irritation and cleans effectively. Q40. Can poor oral hygiene affect mental health? A. Yes, dental pain and infection can cause stress, anxiety, and reduced self-esteem. Q41. Is gum disease painful? A. Early stages may be painless, which is why regular check-ups are important. Q42. Can Alzheimer’s patients have worse oral health? A. Yes, memory issues often lead to neglect of oral hygiene in Alzheimer’s patients. Q43. How can caregivers help older adults maintain oral health? A. Assist with brushing, ensure dental visits, and encourage soft, nutritious foods. Q44. Does genetic history affect gum disease risk? A. Yes, some people are genetically more prone to gum inflammation. Q45. Can dry mouth cause gum problems? A. Yes, saliva protects against bacteria, and reduced flow increases gum infection risk. Q46. What vitamins help prevent gum disease? A. Vitamin C, D, and calcium strengthen gum tissues and support healing. Q47. Can I prevent gum disease naturally? A. Yes, with consistent brushing, flossing, and eating antioxidant-rich foods. Q48. Are mouth ulcers related to gum disease? A. Not directly, but both can occur due to poor oral hygiene or infection. Q49. When should I see a dentist for bleeding gums? A. If bleeding persists for more than three days, visit a dentist immediately. Q50. How can Quickobook help with gum disease care? A. Quickobook connects you with verified dentists across India for easy appointments, online consultations, and affordable dental care.

30 Oct
2025

Health

Uncontrolled High Blood Pressure: The Silent Killer Putting Over A Billion Lives At Risk | Causes, Symptoms & Treatment In India

Introduction High blood pressure — often called the “silent killer” — is one of the leading causes of heart disease, stroke, and kidney failure worldwide. According to the World Health Organization (WHO), more than 1.2 billion people globally live with hypertension, and nearly half of them are unaware of it. In India, the number is equally alarming — one in three adults suffers from high blood pressure. Yet, awareness, diagnosis, and control rates remain dangerously low. Uncontrolled hypertension silently damages your arteries, heart, brain, and kidneys, leading to life-threatening complications. This blog explains the causes, symptoms, and management of high blood pressure, along with practical lifestyle tips to keep your heart healthy. What Is High Blood Pressure? High blood pressure, or hypertension, occurs when the force of blood pushing against your artery walls is consistently too high. Blood pressure readings are expressed as two numbers — systolic (top) and diastolic (bottom) — measured in millimeters of mercury (mmHg). Category Systolic (mmHg) Diastolic (mmHg) Normal <120 <80 Elevated 120–129 <80 Stage 1 Hypertension 130–139 80–89 Stage 2 Hypertension ≥140 ≥90 Hypertensive Crisis >180 >120 When blood pressure remains above normal over time, it puts strain on blood vessels and vital organs. Causes of High Blood Pressure High blood pressure can be primary (essential) or secondary: 1. Primary Hypertension This type develops gradually over years due to a combination of: Genetic factors Unhealthy diet (excess salt and fat) Lack of physical activity Stress and poor sleep Obesity and aging 2. Secondary Hypertension Triggered by underlying health issues like: Kidney disease Thyroid disorders Hormonal imbalances Use of birth control pills or steroids Sleep apnea Symptoms of High Blood Pressure High blood pressure often shows no obvious symptoms, which is why it’s called a silent killer. However, when extremely elevated, it may cause: Severe headache Dizziness or blurred vision Chest pain Fatigue Shortness of breath Nosebleeds Regular monitoring is the only reliable way to detect hypertension early. Read Also:How To Manage Stress And Anxiety: A Complete Guide For Mental Health Diagnosis and Tests Your doctor will confirm high blood pressure using: Blood Pressure Measurement: Taken on two or more occasions. Blood Tests: To check cholesterol, blood sugar, and kidney function. ECG or Echocardiogram: To assess heart damage. Urine Tests: To detect protein or kidney issues. Tip: Use a home blood pressure monitor to keep track regularly, especially if you are above 40 or have a family history of hypertension. Complications of Uncontrolled Hypertension If left unmanaged, high blood pressure can lead to: Heart disease and heart attack Stroke Kidney failure Aneurysm (blood vessel bulge) Vision loss Cognitive decline or dementia Treatment and Management 1. Lifestyle Changes The first line of defence is modifying your habits: Reduce salt intake – limit to less than 5g/day. Eat fruits and vegetables – rich in potassium, fiber, and antioxidants. Exercise regularly – 30–45 minutes of brisk walking or yoga daily. Quit smoking and alcohol – both raise blood pressure and damage arteries. Maintain healthy weight – even a 5–10% weight loss lowers pressure. Manage stress – through meditation, deep breathing, and adequate sleep. 2. Medications If lifestyle changes aren’t enough, doctors may prescribe: ACE inhibitors (e.g., enalapril) ARBs (e.g., losartan) Calcium channel blockers (e.g., amlodipine) Diuretics (e.g., hydrochlorothiazide) ⚠️ Note: Medication choice and dosage depend on your health condition and must be prescribed by a doctor. Hypertension in India: A Growing Concern Around 220 million Indians live with hypertension. Only 45% are diagnosed, and less than 20% have their BP under control. Urban lifestyle, stress, junk food, and sedentary habits are key contributors. Community screening, awareness programs, and easy access to healthcare can significantly reduce risks. Prevention Tips for High Blood Pressure Get your BP checked at least once every 6 months. Maintain a balanced, low-salt diet. Engage in physical activity daily. Stay hydrated (8–10 glasses of water per day). Avoid excessive caffeine. Sleep for 7–8 hours nightly. Manage emotional stress effectively. When to See a Doctor Consult a physician immediately if: Your blood pressure is consistently above 140/90 mmHg. You experience chest pain, headaches, or vision changes. You’re pregnant and have high BP readings. Quickobook can help you book a nearby general physician or cardiologist online for early diagnosis and treatment. Conclusion Uncontrolled high blood pressure may not show symptoms, but its impact can be deadly. The good news is — hypertension is preventable and manageable. With timely detection, lifestyle changes, and proper medical care, you can lead a long and healthy life. Take charge today — measure your BP, eat mindfully, move daily, and consult a doctor through Quickobook for expert guidance.

29 Oct
2025

Health

Why Pomegranate Is Good For You: Evidence-based Insights Into Its Health Benefits

Introduction: The Ruby-Red Fruit of Health Pomegranate, known in India as Anar, is more than a delicious fruit—it’s a powerhouse of antioxidants, vitamins, and plant compounds that promote holistic health. Traditionally valued in Ayurveda for heart, digestion, and skin care, modern science has now confirmed what ancient wisdom long believed. From regulating blood pressure to enhancing skin health, pomegranates are a natural way to nourish your body inside and out. What Makes Pomegranate So Special? Pomegranate (Punica granatum) is packed with polyphenols like punicalagins and anthocyanins, which give it its vibrant red color and powerful antioxidant properties. These compounds help neutralize free radicals, reduce inflammation, and support cell repair. Nutritional Highlights (per 100g): Calories: ~83 kcal Vitamin C: 17% of daily requirement Potassium: 10% of daily requirement Fiber: 4g Folate, Vitamin K, and polyphenols: abundant This nutrient mix makes pomegranate an excellent fruit for cardiovascular, digestive, and skin health. Pomegranate and Blood Pressure: A Heart’s Best Friend 1. Rich in Antioxidants Pomegranate juice contains antioxidants three times higher than green tea. These protect the blood vessels from oxidative stress and plaque buildup, which are major causes of hypertension. 2. Improves Arterial Health Clinical studies show that daily pomegranate consumption helps reduce systolic blood pressure by relaxing arterial walls and improving nitric oxide levels. 3. Prevents Bad Cholesterol Oxidation LDL (bad cholesterol) oxidation contributes to atherosclerosis, a key risk factor for heart attacks. Pomegranate’s antioxidants inhibit this oxidation, helping to maintain healthy blood flow. 4. Anti-Inflammatory Properties Chronic inflammation is linked to heart disease and hypertension. Pomegranate polyphenols reduce markers of inflammation, contributing to better cardiovascular outcomes. Tip: Drink 100–150 ml of fresh pomegranate juice daily or include half a cup of seeds in your diet for steady blood pressure control. READ ALSO: Osteoporosis: 6 Symptoms That Show Up In Hands, Legs, And Teeth You Must Not Ignore Glowing from Within: Pomegranate for Skin Health 1. Boosts Collagen Production Vitamin C and polyphenols in pomegranate promote collagen synthesis, improving skin elasticity and reducing wrinkles. 2. Fights Free Radicals Free radicals damage skin cells and speed up aging. Pomegranate’s antioxidants act as natural armor against sun and pollution damage. 3. Hydrates and Rejuvenates Pomegranate seed oil penetrates deeply into the skin, restoring moisture and repairing damaged tissues. 4. Reduces Acne and Inflammation Anti-inflammatory and antimicrobial effects help in managing acne, redness, and breakouts. 5. Protects Against UV Damage Ellagic acid in pomegranate can help minimize sun-induced skin damage and pigmentation. Pro Tip: Apply pomegranate face packs weekly or drink fresh juice to maintain radiant, youthful skin. Other Proven Health Benefits 1. Improves Cholesterol Levels Pomegranate helps increase HDL (good cholesterol) while reducing LDL. This dual effect protects against heart disease. 2. Supports Weight Loss High in fiber and low in calories, pomegranate aids digestion, keeps you full longer, and helps reduce overall calorie intake. 3. Controls Blood Sugar Pomegranate has a low glycemic index and contains compounds that improve insulin sensitivity—beneficial for diabetics. 4. Fights Inflammation Punicalagins reduce inflammation in the digestive tract, joints, and arteries, improving overall health. 5. Enhances Immunity Vitamin C and antioxidants boost white blood cell activity, making your body more resistant to infections. 6. Improves Memory Studies suggest that pomegranate polyphenols improve cognitive function and memory in older adults. How to Include Pomegranate in Your Diet Fresh juice (avoid added sugar) Sprinkle seeds on salads, oats, or yogurt Use pomegranate molasses in chutneys and marinades Mix with lemon water for a refreshing detox drink Add to smoothies for a nutrient boost Potential Side Effects and Precautions Medication interaction: May enhance effects of blood pressure or cholesterol drugs. Allergies: Rare but possible; watch for itching or swelling. Sugar caution: People with diabetes should prefer whole fruit over juice. Always consult a general physician or nutritionist before starting daily consumption if you’re on medication. When to See a Doctor If you experience dizziness, uncontrolled blood pressure, or persistent fatigue despite eating healthy, consult your nearby general physician. Platforms like Quickobook help you find trusted doctors in your city for heart and wellness check-ups. Conclusion Pomegranate is not just a fruit—it’s a symbol of vitality. Backed by both Ayurveda and modern research, it helps regulate blood pressure, rejuvenates skin, and strengthens your heart. Adding this fruit to your daily routine is a small but powerful step toward better health. Enjoy it fresh, in juice, or as part of your meals—your heart and skin will thank you! Quickobook CTA Book your General Physician or Nutritionist consultation today on Quickobook.com. Get expert advice on diet, blood pressure control, and lifestyle management—all from verified doctors near you. Disclaimer This blog is for educational purposes only and does not substitute professional medical advice. Always consult a licensed healthcare provider before making dietary or treatment changes.

29 Oct
2025

Health

Magnesium: 10 Surprising Natural Sources You Probably Never Knew About

Introduction Magnesium may not get the same attention as calcium or iron, but it’s just as essential for your body’s health. This mighty mineral helps your heart beat steadily, your muscles relax properly, and your brain function smoothly. Yet, research shows that more than 70% of Indian adults don’t get enough magnesium daily—mainly due to refined diets, stress, and processed foods. The good news? You don’t need expensive supplements. Many Indian staples like spinach, banana, sesame, and jaggery are rich in magnesium and can help restore your body’s balance naturally. Let’s explore what magnesium does, how much you need, and the 10 surprising natural sources you probably never knew about! What Is Magnesium and Why Does Your Body Need It? Magnesium is a vital mineral that supports over 300 enzymatic reactions in your body. It helps regulate: Muscle and nerve function Blood pressure and sugar control Bone formation and calcium absorption Energy production and metabolism Mood and sleep patterns Without enough magnesium, your body struggles to function efficiently. Over time, deficiency can lead to muscle cramps, anxiety, irregular heartbeat, and even hypertension. Recommended Daily Magnesium Intake (India Guidelines) Age Group Recommended Daily Allowance (RDA) Adult Men 340–400 mg/day Adult Women 310–320 mg/day Pregnant Women 350–360 mg/day Children (4–8 years) 130 mg/day Teenagers (14–18 years) 360–410 mg/day Top 10 Surprising Natural Sources of Magnesium in the Indian Diet 1. Ragi (Finger Millet) A true Indian superfood, ragi is a powerhouse of magnesium. 100 g provides ~130 mg magnesium Supports bone health, reduces blood sugar spikes, and boosts energy Ideal for diabetics and vegetarians Pro tip: Have ragi dosa or porridge for breakfast twice a week. 2. Jaggery (Gur) A natural sweetener loaded with minerals. 1 tbsp jaggery contains ~10 mg magnesium Helps combat fatigue and supports muscle relaxation Great alternative to refined sugar Note: Consume moderately—jaggery still adds calories. 3. Sesame Seeds (Til) Just a handful of til seeds can do wonders. 1 tbsp = 30–35 mg magnesium Strengthens bones and improves hormone balance Perfect for post-menopausal women Add it to: Ladoos, chutneys, or sprinkle on salads. 4. Bananas A classic, affordable fruit that keeps muscles and nerves healthy. 1 medium banana = 32 mg magnesium Also rich in potassium and fiber Prevents cramps, especially for athletes and pregnant women Snack idea: Banana with peanut butter for a pre-workout boost. 5. Dark Chocolate (Minimum 70% cocoa) Yes, chocolate can be healthy! 30 g dark chocolate = 65 mg magnesium Rich in antioxidants and improves mood Supports brain and heart health Tip: Choose unsweetened or low-sugar versions. 6. Spinach (Palak) A green hero from every Indian kitchen. 1 cup cooked spinach = 157 mg magnesium Great for bone density and energy levels Also provides iron, calcium, and folate Have it as: Palak dal, soup, or smoothie. 7. Almonds and Cashews A crunchy, convenient snack. 30 g almonds = 80 mg magnesium 30 g cashews = 75 mg magnesium Promotes heart health and controls sugar levels Tip: Soak overnight for better digestion. 8. Avocado Although not traditional in Indian diets, it’s increasingly popular. 1 medium avocado = 58 mg magnesium Packed with healthy fats, fiber, and potassium Budget tip: Replace with ripe banana + ground flaxseed if avocado is costly. 9. Whole Grains (Brown rice, Quinoa, Oats) Refined grains lose most of their magnesium. Choose whole forms. 1 cup cooked brown rice = 86 mg magnesium 1 cup oats = 64 mg magnesium Include in: Breakfast bowls, pulao, or khichdi. 10. Coconut Water Refreshing, electrolyte-rich, and natural. 1 glass = 25 mg magnesium Hydrates the body and prevents muscle cramps Perfect for: Post-workout recovery or hot summer days. Health Benefits of Magnesium Supports Heart Health: Regulates blood pressure and maintains heart rhythm. Strengthens Bones: Works with calcium and vitamin D for stronger bones. Improves Sleep Quality: Helps produce melatonin and relaxes muscles. Boosts Energy: Converts food into usable energy. Relieves PMS Symptoms: Reduces bloating and mood swings. Prevents Migraines: Lowers the frequency and severity of headaches. Balances Blood Sugar: Essential for people with diabetes or PCOD. ALSO READ:Osteoporosis: 6 Symptoms That Show Up In Hands, Legs, And Teeth You Must Not Ignore Signs of Magnesium Deficiency Frequent muscle cramps or twitches Fatigue or low energy Irregular heartbeat Tingling or numbness Poor sleep quality Anxiety or irritability Headaches or migraines If you notice several of these, consult a general physician through Quickobook for a magnesium blood test or nutrition advice. Diagnosis and Treatment Doctors may recommend: Serum magnesium test to confirm deficiency Dietary changes emphasizing magnesium-rich foods Oral supplements (only under medical advice) Cost: A magnesium test in India usually costs ₹300–₹600 in diagnostic labs. Lifestyle and Prevention Tips ✅ Eat fresh, whole foods instead of processed ones. ✅ Reduce alcohol, caffeine, and excess salt (they lower magnesium absorption). ✅ Include nuts, leafy greens, and pulses daily. ✅ Stay hydrated with coconut water or lemon water. ✅ Manage stress through yoga or meditation. When to See a Doctor Visit a doctor if you experience: Continuous muscle spasms Persistent fatigue despite eating well Irregular heartbeat Numbness or tingling in limbs Your doctor may recommend magnesium supplements or intravenous therapy depending on severity. Risks and Complications of Low Magnesium Untreated deficiency can lead to: Hypertension and cardiac issues Osteoporosis Type 2 diabetes Chronic fatigue syndrome Mental health disturbances Conclusion Magnesium is a silent supporter of your body’s health—working quietly behind the scenes to keep your muscles, nerves, and heart in sync. The best part? You don’t need fancy supplements or imported foods. Most Indian kitchens already have magnesium-rich treasures like ragi, sesame, spinach, and jaggery. Start small: add one magnesium-rich food daily, and your body will thank you with better sleep, more energy, and a calmer mind. Quickobook CTA ???? Looking for personalized advice on nutrition or magnesium deficiency? ???? Book an appointment with a certified General Physician or Dietitian on Quickobook today! ✅ Online and in-clinic consultations across India ✅ Verified doctors | Transparent fees | 24×7 availability Book Now on Quickobook → 50 FAQs on Magnesium (Short & Clear) Q1. What is magnesium? A mineral essential for energy, muscle, and nerve function. Q2. How much magnesium do adults need daily? Around 310–400 mg, depending on gender. Q3. What happens if magnesium is low? You may feel tired, have cramps, or irregular heartbeat. Q4. Can I get magnesium naturally? Yes, through ragi, spinach, nuts, and jaggery. Q5. Does stress lower magnesium? Yes, chronic stress increases magnesium loss. Q6. Is magnesium good for the heart? Absolutely—it helps regulate heartbeat and blood pressure. Q7. Are bananas a good source? Yes, one banana provides around 32 mg magnesium. Q8. Does boiling vegetables reduce magnesium? Yes, steaming retains more nutrients than boiling. Q9. Can magnesium help anxiety? It supports brain health and may reduce mild anxiety. Q10. What are magnesium-rich Indian foods? Ragi, sesame seeds, spinach, banana, jaggery, and almonds. Q11. Is coconut water rich in magnesium? Yes, it’s a natural electrolyte drink. Q12. Can magnesium improve sleep? Yes, it helps relax muscles and promote melatonin. Q13. Is magnesium safe in pregnancy? Yes, but consult your doctor for the right dose. Q14. What’s the best time to take magnesium supplements? Evening, as it may aid relaxation and sleep. Q15. Can too much magnesium be harmful? Yes, excess may cause diarrhea or low blood pressure. Q16. Can magnesium help with migraines? Yes, regular intake can reduce headache frequency. Q17. Do children need magnesium too? Yes, it’s vital for growth and bone health. Q18. Can magnesium help diabetics? It improves insulin sensitivity and sugar control. Q19. Is jaggery a magnesium source? Yes, a tablespoon gives around 10 mg. Q20. Can I take magnesium daily? Yes, within recommended limits. Q21. Does coffee affect magnesium? Excess caffeine can reduce absorption. Q22. Can magnesium reduce muscle cramps? Yes, it relaxes muscles and improves circulation. Q23. Is magnesium good for bones? Yes, it works with calcium and vitamin D. Q24. Does cooking affect magnesium in food? Overcooking may reduce its content. Q25. Can magnesium help PCOS? It may help regulate insulin and mood. Q26. Which fruit has the most magnesium? Banana and avocado are great sources. Q27. How do I know if I’m low in magnesium? Blood tests or signs like cramps and fatigue. Q28. Can magnesium help during menstruation? Yes, it eases cramps and mood swings. Q29. Is ragi better than rice for magnesium? Yes, ragi has higher mineral content. Q30. Does magnesium affect mood? Yes, it supports serotonin production. Q31. Can vegetarians get enough magnesium? Yes, through nuts, pulses, and leafy greens. Q32. Can magnesium lower blood pressure? It may help in mild hypertension. Q33. What’s a quick magnesium-rich snack? Handful of almonds or banana smoothie. Q34. Can magnesium help with constipation? Yes, it softens stools and improves digestion. Q35. Does magnesium help athletes? Yes, prevents cramps and enhances recovery. Q36. Is milk high in magnesium? Contains small amounts; combine with other foods. Q37. Can magnesium cause sleepiness? It promotes relaxation, not drowsiness. Q38. What time of day should I eat magnesium-rich food? Anytime; evening meals aid sleep. Q39. Can low magnesium cause anxiety? Yes, deficiency affects brain chemistry. Q40. Is magnesium found in lentils? Yes, especially in moong and masoor dal. Q41. Does dehydration affect magnesium? Yes, excessive sweating or diarrhea can deplete it. Q42. Is spinach high in magnesium? Yes, 1 cup gives over 150 mg. Q43. Is it safe to take magnesium with calcium? Yes, they work together for bone health. Q44. Can magnesium improve focus? It supports nerve communication and reduces fatigue. Q45. Can I take magnesium without a doctor’s advice? Not recommended—get your levels checked first. Q46. Does magnesium deficiency affect sleep? Yes, it can cause insomnia or restlessness. Q47. Can magnesium help with weight loss? It boosts metabolism indirectly, but not a fat burner. Q48. Is dark chocolate really healthy? Yes, in small portions with 70%+ cocoa. Q49. How can I naturally boost magnesium daily? Eat nuts, greens, ragi, and drink coconut water. Q50. Where can I get a magnesium test in India? At any diagnostic center or through Quickobook partner labs.

Dr. Sormita Chakravarty

Dr. Sormita Chakravarty

Quickobook

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