online doctor booking, Quickobook.com

04 Jun
2025

How Quickobook Online Doctor Booking Works For Patients?

Quickobook online doctor booking platform simplifies patient care with Quickobook patient login, Quickobook doctor directory, and Quickobook appointment reminder. Book doctor online Quickobook, access Quickobook teleconsultation and Quickobook video consultation, and use Quickobook secure payment gateway. Find doctor near me Quickobook, book lab tests, and manage Quickobook digital health records. How Quickobook Online Doctor Booking Works for Patients In today’s fast-paced world, patients increasingly turn to digital solutions for their healthcare needs. Quickobook is a comprehensive platform that simplifies the process of finding and scheduling medical appointments. By integrating user-friendly interfaces, an extensive doctor directory, and a secure payment gateway, Quickobook empowers patients to take charge of their healthcare journeys. In this blog, we will explore in detail how Quickobook online doctor booking works for patients, covering each step from account creation to payment processing, and highlight the benefits of choosing Quickobook over traditional appointment methods. Quickobook Online Booking Platform Overview Quickobook is designed as a one-stop solution for patients seeking medical consultations. Its core features include: A searchable database of verified healthcare providers, including general physicians, specialists, and allied health professionals Detailed doctor profiles that display qualifications, years of experience, consultation fees, clinic locations, and patient reviews Real-time appointment availability, enabling patients to book slots instantly Multiple appointment types such as in-clinic visits, video consultations (Quickobook teleconsultation), and home visits (where available) Secure payment gateway integration for seamless fee collection Automated reminders via SMS, email, or app notifications to reduce no-shows Integration with digital health records for a seamless patient journey By combining these elements, Quickobook eliminates the friction associated with traditional appointment scheduling and ensures a transparent, efficient process for patients. Quickobook Patient Login: Account Creation Before a patient can book an appointment, they need to create an account on the Quickobook platform. The sign-up process is simple and can be completed in a few minutes: Visit the Quickobook website or download the Quickobook app from the Google Play Store or Apple App Store Click on the Sign Up or Register button Enter basic details such as full name, email address, and mobile number Create a secure password that meets the platform’s security criteria (minimum length, inclusion of letters and numbers) Verify the mobile number and email address by entering the OTP sent via SMS and email Complete the user profile by adding optional details such as date of birth, gender, known allergies, and existing medical conditions A well-completed user profile ensures that doctors have access to relevant patient information prior to the consultation. It also enables Quickobook to deliver personalized appointment reminders and health-related recommendations. For patients who prefer not to share extensive health details upfront, Quickobook allows optional fields, but adding accurate information helps optimize the consultation experience. Read Also:Top Benefits Of Using “online Doctor Appointment Silchar” Services Quickobook Doctor Directory: Searching for a Doctor Once the user account is set up, the main dashboard provides a search bar and filters for finding healthcare providers. Patients can search in several ways: By specialty (for example, dermatologist, cardiologist, dentist) By doctor’s name (if they know the specific practitioner they wish to see) By clinic or hospital name (for larger healthcare organizations with multiple practitioners) By city or locality (for example, Silchar, Gauhati, Agartala) By consultation type (in-person vs. teleconsultation) Filters help patients refine results based on: Consultation fee range Language spoken by the doctor Patient ratings Once the search query is entered, Quickobook’s algorithm returns a list of matching doctors, sorted by relevance, user ratings, and proximity to the patient’s chosen location. Example Search Scenario: Find Doctor Near Me Quickobook A patient in Silchar is experiencing persistent knee pain and wants to consult an orthopaedic specialist. They enter “orthopaedist” in the search bar and select “Silchar” as the location filter. Quickobook displays a list of orthopaedists in Silchar along with key details such as consultation fees, clinic address, available slots, and average patient ratings. The patient can then scroll through the list, read reviews, and choose the doctor who best meets their needs. Quickobook Video Consultation: Selecting Appointment Type Quickobook recognizes that modern patients have diverse needs. Some prefer face-to-face consultations, while others find teleconsultation more convenient, especially for follow-ups or minor ailments. The platform clearly indicates which appointment types each doctor offers: In-Person Consultation: The patient visits the doctor’s clinic at the scheduled date and time. Quickobook often displays clinic guidelines, such as COVID safety protocols, parking information, or instructions to carry previous medical records Quickobook Teleconsultation (Video Consultation): The doctor and patient connect through an embedded video platform within Quickobook. Video consultations work well for situations where physical examination is not critical, such as mental health counseling, follow-up for chronic conditions, or initial assessments for mild ailments Home Visit (Select Locations Only): Some doctors offer home visits for senior citizens or patients with limited mobility. If a doctor provides this service, Quickobook displays applicable locations and any additional fees for home visits Once the patient selects the doctor, they choose the appointment type that aligns with their needs. If the patient is unsure which type to choose, Quickobook provides contextual guidance, explaining when teleconsultation is appropriate versus when an in-person examination is recommended. Book Doctor Online Quickobook: Slot Selection and Confirmation After choosing the appointment type, patients proceed to slot selection. Quickobook’s calendar interface displays available dates and time slots in real time. The interface is color-coded to show: Available slots Partially booked slots (when a doctor has limited capacity per time block) Unavailable dates (when the doctor is fully booked or on leave) To book a slot, the patient: Clicks on the preferred date Selects an available time slot Reviews the consultation fee and any additional charges (for example, call-out charges for home visits) Clicks Book Now or Proceed to Payment Quickobook then presents a confirmation screen summarizing appointment details: Patient’s name Doctor’s name and specialization Appointment date, time, and type Consultation fee breakdown Clinic address or video consultation link instructions At this stage, patients can add notes or share preliminary health information (for example, “patient has a history of hypertension and is on medication X and Y”). These notes appear on the doctor’s dashboard ahead of the consultation, allowing the doctor to prepare in advance. Once the patient reviews and confirms the appointment details, they click Confirm Booking. Quickobook immediately reserves the slot on the doctor’s schedule. Quickobook Secure Payment Gateway: Payment and Checkout Quickobook integrates multiple payment options to accommodate patient preferences: Credit and debit cards (Visa, MasterCard, RuPay) Net banking (major Indian banks) UPI (Google Pay, PhonePe, Paytm, BHIM, etc.) Digital wallets (select wallets based on region and availability) Cash on visit (for certain in-person consultations, subject to doctor approval) The payment interface is PCI-DSS compliant to ensure data security. Patients can also apply coupon codes or promotional offers (if any) at checkout. Once payment is processed, Quickobook sends a payment confirmation via SMS and email, including a transaction ID and receipt. For cash-on-visit bookings, Quickobook sends a provisional booking confirmation with a note reminding the patient to carry the exact amount to the clinic. Quickobook Appointment Reminder: Reminders and Follow-Up To minimize missed appointments, Quickobook sends automated reminders at multiple intervals: Immediate confirmation SMS and email after booking Reminder 24 hours before the appointment Reminder one hour before the appointment (optional for teleconsultations) These reminders include essential details: Doctor’s name and clinic address with a map link (for in-person visits) Video consultation link or instructions on how to join (for teleconsultations) Any pre-appointment instructions (for example, “please fast for eight hours before a blood test” or “carry your previous medical records and prescription”) After the consultation, Quickobook may prompt patients to share feedback or rate the doctor. This feedback loop enhances the overall quality of the platform by helping other patients make informed decisions and providing constructive insights to healthcare providers. Benefits of Quickobook Teleconsultation and In-Person Booking Using Quickobook offers several advantages over traditional appointment methods: Convenience and 24/7 Access Patients can book appointments at any time—early morning, late night, or weekends—without relying on clinic operating hours. This flexibility is especially valuable for working professionals and senior citizens. Transparency in Fees and Doctor Credentials Quickobook clearly displays consultation fees upfront, eliminating surprises at the clinic reception. Doctor profiles include qualifications, experience, affiliations, and genuine patient reviews, enabling informed decisions. Time-Saving and Reduced Wait Times By booking slots in advance, patients avoid long queues at reception desks. The platform’s real-time availability ensures that patients only arrive at the clinic when the doctor is ready. Wide Range of Specialists and Services Quickobook aggregates doctors from various specializations—general physicians, cardiologists, dermatologists, psychiatrists, pediatricians, and more. It also supports allied health services (physiotherapy, dieticians, lab tests) in select locations, making it a holistic healthcare portal. Quickobook Teleconsultation for Remote Areas Patients living in rural areas or smaller towns where specialist availability is limited can consult top doctors via video calls. This feature has gained significant traction, especially in the post-pandemic era. Quickobook Digital Health Records Management Quickobook allows patients to upload and securely store digital health records, lab reports, and prescriptions. Doctors can access these records during consultations, leading to more accurate diagnoses and personalized treatment plans. Quickobook Patient Feedback and Follow-Up Support Missed appointments can delay treatment. Automated reminders via SMS and email ensure patients show up on time. Additionally, post-consultation follow-ups help patients adhere to treatment plans and medication schedules. Discounts and Health Packages Quickobook frequently partners with clinics and diagnostic labs to offer bundled health packages, preventive health checkups, and lab tests at discounted rates. Patients can benefit financially by selecting these integrated health packages. Quickobook Patient Feedback: Frequently Asked Questions Although this section is not a formal FAQ document, addressing common questions helps clarify how Quickobook works: Can I cancel or reschedule an appointment? Patients can cancel or reschedule appointments up to a defined cutoff time (typically 12 to 24 hours before the scheduled slot) without incurring penalties. The doctor’s cancellation policy is clearly indicated on the booking page. For cancellations within the cutoff window, a partial or no refund may apply. What happens if my doctor is unavailable at the last minute? In rare cases, if a doctor is unavailable due to emergencies, Quickobook notifies patients immediately via SMS and email, offering alternative slots or the option to refund the consultation fee. How do I prepare for a Quickobook video consultation? Ensure your internet connection is stable, join the video link at least five minutes before the scheduled time, and have any recent medical reports or prescriptions accessible. Make sure your device’s camera and microphone are working properly. Are online consultations legally valid? Yes. Telemedicine guidelines published by the Medical Council of India allow registered medical practitioners to provide consultations via video, audio, or text. Quickobook ensures that all listed doctors comply with these guidelines. Can I share my medical reports with the doctor before the appointment? Yes. Quickobook provides an option to upload digital reports and prescriptions when booking or even after booking. Doctors can review these documents before the consultation to provide a more accurate assessment. Is there a mobile app available? Quickobook offers a mobile app for both Android and iOS platforms. The app provides all the functionalities of the website, including appointment booking, payment, reminders, and digital record management. How does Quickobook ensure patient data privacy? Quickobook follows industry-standard encryption protocols for data storage and transmission. Personal and medical information is stored securely, and access is restricted to authorized healthcare providers only. Can I book lab tests and diagnostic services through Quickobook? In select cities and partner laboratories, Quickobook allows patients to book lab tests and preventive health checkup packages directly through the platform. Patients can choose home sample collection where available. How can I provide feedback about my experience? After every appointment, Quickobook prompts patients to rate the doctor and leave detailed feedback. This feedback helps maintain the platform’s quality and transparency. Is there a customer support team available? Quickobook maintains a dedicated customer support team reachable via email, chat, or phone. Support is available during standard business hours to assist with troubleshooting, rescheduling, or any platform-related queries. Quickobook Healthcare Services: Tips for Making the Most of Quickobook Complete Your Profile Thoroughly Take advantage of optional fields in your profile, such as current medications, allergies, and existing conditions. A complete profile ensures the doctor has relevant context before the consultation. Compare Doctors Based on Multiple Factors Don’t make a decision based solely on consultation fees. Consider experience, patient ratings, language preferences, and clinic location. Low fees can sometimes correlate with less experienced practitioners, so aim for a balanced choice. Use Quickobook Teleconsultation for Minor Ailments and Follow-Ups Save time and travel expenses by opting for video consultations when in-person examinations are not critical. For instance, routine follow-up visits for chronic conditions or mental health counseling work well via teleconsultation. Book During Off-Peak Hours for Best Availability If your schedule is flexible, try booking slots in early morning or late evening. Many doctors have fewer bookings during these hours, increasing your chances of securing a convenient slot. Keep Quickobook Digital Health Records Handy Upload any previous prescriptions, lab reports, and diagnostic images to your Quickobook profile. During teleconsultation or in-person visits, doctors can review these records instantly, reducing redundant tests and better informing diagnosis. Leverage Health Packages for Preventive Care Watch out for bundled health packages—such as annual health checkups, diabetic screenings, or cardiac risk assessments—offered at discounted rates. Regular checkups can help detect health issues early and reduce long-term treatment costs. Set Up Multiple Payment Options Add your preferred payment methods—credit/debit cards, UPI IDs, or net banking accounts—to your Quickobook profile before booking. This saves time during checkout and ensures you don’t miss out on slots due to payment delays. Read Quickobook Patient Reviews Carefully Focus on detailed patient feedback rather than just overall ratings. Look for comments about the doctor’s communication style, explanation of treatment plans, and follow-up behavior, as these factors significantly impact patient satisfaction. Bookmark Favorite Doctors If you frequently consult the same specialist, use Quickobook’s “Add to Favorites” feature. Favorite doctors appear at the top of your search results, making it quicker to rebook follow-up appointments. Stay Informed About Health Awareness Campaigns Quickobook occasionally runs health awareness campaigns and webinars in partnership with doctors or hospitals. Keep an eye on the blog or health tips section to gain knowledge on preventive measures, lifestyle modifications, and seasonal health advisories. Quickobook Best Online Doctor Booking Conclusion Quickobook bridges the gap between patients and healthcare providers by offering a streamlined, transparent, and efficient online doctor booking system. From account creation to appointment reminders and follow-ups, each step is designed with patient convenience in mind. By leveraging features such as detailed doctor profiles, real-time slot availability, secure payments, and teleconsultation options, Quickobook eliminates common pain points associated with traditional appointment booking. For busy professionals, senior citizens, and patients in remote areas, Quickobook’s platform can be a game-changer. By following the tips outlined in this blog—such as completing your profile thoroughly, comparing doctors carefully, and leveraging teleconsultation for minor ailments—patients can maximize the benefits of Quickobook. Patients can save time, reduce costs, and access quality healthcare from the comfort of their homes or workplaces. Whether you’re booking your first appointment or looking for a specialist in a new city, Quickobook provides a reliable, secure, and user-friendly portal to manage your healthcare journey. Start your healthcare booking experience today by visiting www.quickobook.com or downloading the Quickobook app.

04 Jun
2025

Health

Top Benefits Of Using “online Doctor Appointment Silchar” Services

Finding a good doctor can be stressful—especially when you’re not feeling well. Add to that the hassle of long queues, unclear clinic hours, or transportation delays, and you’ve got the perfect recipe for healthcare procrastination. That’s where online doctor appointment services in Silchar step in to simplify your life. Whether you’re managing a chronic condition or just need a quick consultation for a cold, platforms like QuickoBook help you connect with trusted medical professionals—quickly, securely, and conveniently. Let’s look at the top benefits of using online appointment services in Silchar. ✅ 1. Instant Access to Verified Doctors Gone are the days of asking around for recommendations. Online platforms like QuickoBook list verified doctors across Silchar, complete with: Specializations (GP, gynecologist, ENT, dermatologist, etc.) Clinic location Available time slots Patient ratings and reviews With just a few clicks, you can find the right doctor—without leaving your couch. ✅ 2. Zero Waiting Room Stress Waiting rooms can be crowded, noisy, and time-consuming. Online appointment services let you: Book a slot that suits your schedule Skip the waiting line Check in virtually from home If you’re sick, tired, or caring for someone else, avoiding the waiting room is a huge relief. ✅ 3. Teleconsultation = Safe & Convenient Telemedicine in Silchar is now more reliable than ever. Whether it’s a follow-up, second opinion, or minor health concern, you can: Speak to a doctor via video/audio Upload past prescriptions or test reports Get digital prescriptions right to your phone It’s especially useful for: Working professionals Students Elderly patients Busy parents ✅ 4. 24/7 Booking – No Business Hours Needed Clinics may close at 5 or 6 PM, but your symptoms don’t follow a schedule. Online platforms are always on, allowing you to: Book a doctor appointment late at night Check availability for the next day Schedule follow-ups anytime It’s healthcare on your terms. ✅ 5. Built-in Reminders and Follow-Ups Missed appointments happen. But not when you’re booking online. Most services send: SMS/email reminders Notifications for follow-ups Prescription and report updates This ensures you stay on top of your health, even when life gets busy. ✅ 6. Access to Specialized Care in Silchar Need a skin specialist? Eye doctor? Pediatrician? Online directories make it easy to find specialists near you—without the guesswork. You can also find: Clinics offering teleconsultation Diagnostic centers for lab tests Surgeons for specific procedures It’s like having a Silchar medical guide in your pocket. READ ALSO:Why The Silchar Hospital & Clinic Directory Is A Must-have For Anyone New To The City ✅ 7. Secure and Paperless Medical Records Your prescriptions, diagnoses, and appointment history are stored securely on the platform—no more lost papers or folders. Benefits include: Easy access to medical history Smooth transition between doctors Quick record sharing with new clinics or specialists Perfect for patients managing long-term conditions like: Diabetes Hypertension Thyroid issues Chronic infections ✅ 8. Support During Emergencies Need urgent care but can’t travel immediately? Online doctor services let you: Get first-aid advice Start early medication Discuss next steps before going in-person This buys critical time in emergencies and helps avoid panic-based decisions. ✅ 9. Ideal for New Residents & Students in Silchar If you’ve recently moved to Silchar or are studying at one of the local colleges, you may not know where to go for reliable medical help. QuickoBook and similar platforms give you: Trusted provider lists Instant booking access Clinic details and directions No more asking strangers or wandering from clinic to clinic. ✅ 10. Affordable Options for Every Budget Some consultations start as low as ₹100–₹200, depending on the doctor and specialty. Many platforms also offer: Free first-time consultations Discounts for online booking Cashless follow-ups for select doctors This makes quality care more accessible—even for those on a budget. ✅ Bonus: Book Appointments at Top Clinics Like Choudhury Eye Hospital QuickoBook partners with leading healthcare providers in Silchar, including: Choudhury Eye Hospital – Silchar Local dental clinics, skin specialists, general physicians, and more Search. Book. Consult. Follow up—all from your phone. Final Thoughts Online doctor appointment services in Silchar are more than just a digital trend—they’re a smarter way to manage your health. Whether you need help today or just want to plan for tomorrow, platforms like QuickoBook make the process faster, easier, and more patient-friendly. In a city that’s growing fast, having healthcare at your fingertips is no longer a luxury—it’s a necessity.

03 Jun
2025

Health

Why The Silchar Hospital & Clinic Directory Is A Must-have For Anyone New To The City

Moving to a new place—whether for work, study, or family—brings its share of excitement and challenges. Among the long list of things to figure out, healthcare often doesn’t get the attention it deserves—until it’s urgently needed. If you’ve just landed in Silchar, having a clear idea of where to go for medical help is not a luxury—it’s a necessity. That’s exactly why the Silchar Hospital & Clinic Directory should be one of the first resources you bookmark. Settling Into Silchar? Start With Your Health New surroundings mean new routines, new streets to navigate, and unfamiliar systems—including the healthcare infrastructure. Knowing which clinic is open late, which hospital has emergency services, or where to find a trusted general physician isn’t something you want to figure out during a crisis. The Silchar Hospital & Clinic Directory offers a complete, organised overview of: Government and private hospitals Speciality clinics (ENT, dermatology, eye care, etc.) Diagnostic centers Dental and pediatric clinics Emergency care providers Peace of Mind in a Medical Emergency Let’s be honest—nobody plans for an emergency. But when something unexpected happens, every minute counts. A few seconds spent scrolling through outdated or unreliable information online could mean the difference between timely care and a long, stressful wait. Having access to an up-to-date directory means: You immediately know where the nearest emergency room is You can call ahead to check doctor availability You save time and avoid misinformation Perfect for Students, Working Professionals & Families Silchar is home to a growing number of students, tech professionals, and relocating families. Each group has different healthcare needs: Students may need easy access to mental health resources or vaccination clinics Professionals often look for walk-in clinics or telehealth options that work around a 9-to-5 schedule Families want reliable paediatricians, gynaecologists, and dental care providers nearby The Silchar Hospital & Clinic Directory helps tailor your search based on your lifestyle, budget, and location. Build Your Personal Healthcare Network Beyond emergencies, there’s everyday health maintenance: Annual checkups Blood tests Specialist referrals Dental cleanings Eye exams Instead of waiting until something goes wrong, use the directory to build a trusted circle of care—your family doctor, dentist, and preferred diagnostic lab. Better Healthcare Decisions, Less Guesswork There’s no shortage of clinics or hospitals, but not all are created equal. The directory includes verified listings, contact details, specialities, clinic timings, and even reviews in some cases. This allows you to: Compare healthcare providers with confidence Avoid trial and error Make informed decisions about where to go Stay Organised & Stay Healthy The more you know about your local healthcare landscape, the easier it becomes to: Schedule appointments in advance Track immunisation or test deadlines Choose specialists for recurring issues Explore affordable healthcare options For example, if you’re managing diabetes or eye-related conditions, knowing which clinics in Silchar offer regular screening can help you stay ahead of potential complications. READ ALSO:Blink & Book: Quickobook’s One-click Doctorbooking For Clear Vision A Smart Move for Long-Term Living Whether you’re in Silchar for a few months or planning to call it home for years, the Hospital & Clinic Directory is a tool you’ll return to time and again. Life happens—and when it does, having a plan helps. ✅ Quick Tips for Using the Directory Effectively Save emergency contacts from top hospitals on your phone Note clinic timings (some are closed on Sundays or alternate days) Check for the availability of teleconsultation services Bookmark speciality clinics for dental, eye, ENT, or maternity care Conclusion: Take Control of Your Health from Day One Settling into a new city requires effort, and managing your health is an essential part of that process. The Silchar Hospital & Clinic Directory removes uncertainty, saves you time, and ensures that when you or your loved ones need care, you’re not scrambling for answers. It’s not just a list. It’s your local health compass—a tool that helps you live smarter, safer, and more confidently in your new city.

30 May
2025

Health

Blink & Book: Quickobook’s One-click Doctorbooking For Clear Vision

Book Your Ophthalmologist Visit Now with QuickoBook’s One-Click DoctorBooking Blurry vision can turn everyday tasks into frustrating chores. Whether you’re reading a book, driving, or simply scrolling on your phone, fuzzy sight holds you back—sometimes signaling a deeper issue. The good news? Understanding the causes and seeking timely care can restore the clear view you deserve. With QuickoBook, you don’t have to juggle phone calls or paperwork to see an eye specialist. Our seamless online booking platform offers instant doctorbooking for top ophthalmologists, so you can focus on your health, not logistics. In this guide, we’ll explain what blurry vision means, explore its common causes, highlight warning signs that warrant professional help, and share simple remedies you can start today. Finally, we’ll walk you through how to blink & book your next eye appointment in just a few clicks. What Is Blurry Vision? Blurry vision occurs when light doesn’t land precisely on the retina—the thin layer of cells at the back of your eye that sends images to your brain. Instead of crisp detail, images appear hazy, foggy, or out of focus. You might notice: General fuzziness, as if looking through frosted glass. Halos around lights, especially at night. Intermittent blurring, where vision fluctuates during the day. Even mild blurring can strain your eyes and raise safety concerns. Recognizing what “normal” sight feels like helps you spot changes early—and that’s where a quick online booking through QuickoBook comes in handy. Common Causes of Blurry Vision Refractive Errors Myopia (Nearsightedness): Distant objects look out of focus while close objects remain clear. Hyperopia (Farsightedness): Close objects appear blurry, though distance vision may stay sharp. Astigmatism: An irregular cornea shape scatters light, causing distortion at all distances. Presbyopia: With age, the eye’s lens stiffens, making near tasks like reading glasses-dependent. Dry Eyes Occurs when tear production drops or tears evaporate too quickly. Symptoms include itching, burning, and vision that blurs and clears as you blink Cataracts Clouding of the eye’s natural lens, common after age 60. Vision turns milky or foggy, colors fade, and night driving becomes harder Eye Strain Long hours on screens or reading without breaks tire eye muscles. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds Health Conditions Glaucoma: High eye pressure can damage the optic nerve, leading to gradual blur and peripheral vision loss. Diabetic Retinopathy: High blood sugar harms retinal blood vessels, causing spots and overall haziness. Macular Degeneration: Deterioration of the macula creates wavy lines or dark spots at the center of vision. Infections & Inflammation Conjunctivitis (pink eye), keratitis (corneal infection), or uveitis (inflammation inside the eye) can blur vision and cause redness, pain, or discharge. Understanding these factors helps you identify when home care suffices and when to consult an ophthalmologist for a full exam. Explore related health tips: Let’s Understand The Importance Of Our Eyes: A Guide That Will Help To Maintain Your Eye Health When to See an Ophthalmologist While mild blur from fatigue or screen use often clears on its own, some warning signs demand prompt attention: Sudden onset of blurring in one or both eyes. Flashes of light or new “floaters” drifting across your vision. A gray curtain or shadow blocking part of your sight. Eye pain, redness, or discharge that accompanies blur. Persistent blurring that doesn’t improve with rest or a new glasses prescription. Ignoring these symptoms can risk permanent vision loss. An ophthalmologist conducts tests like visual acuity checks, eye pressure measurements, and retinal imaging to pinpoint the issue. Use QuickoBook’s online booking to secure an expert appointment in minutes—no hold music required. Diagnosis and Treatment Options Once you’ve booked your visit, here’s what to expect: Comprehensive Eye Exam Visual Acuity Test: Measures how well you read an eye chart. Refraction Assessment: Determines your exact prescription for glasses or contacts. Slit-Lamp Exam & Retinal Imaging: Checks the front and back of your eye for signs of disease. Corrective Lenses Prescription glasses or contact lenses correct refractive errors instantly. Medications Artificial Tears: Lubricate dry eyes. Prescription Eye Drops: Lower eye pressure in glaucoma. Anti-inflammatory Drops: Treat uveitis or keratitis. Laser Procedures LASIK: A laser reshapes the cornea to correct nearsightedness, farsightedness, and astigmatism. Recovery is quick, and over 99% of patients achieve 20/40 vision or better Photorefractive Keratectomy (PRK) & LASEK: Variations of laser eye surgery for those with thin corneas. Surgery Cataract Extraction: Removes the cloudy lens and replaces it with a clear artificial one—often with remarkable improvements in clarity and color perception. Vitrectomy: Clears severe floaters or treats retinal detachments. Lifestyle and Home Care Screen Breaks: Follow 20-20-20. Protective Eyewear: UV-blocking sunglasses outdoors and safety glasses when needed. Nutrition: Eat leafy greens, fish rich in omega-3s, and nuts for eye health. Your ophthalmologist will tailor a plan based on your diagnosis, lifestyle needs, and vision goals. Simple Ways to Help Your Eyes Now While you wait for your appointment or as part of daily care, try these tips: Blink Often: Prevent dry spots by blinking fully. Use Lubricating Drops: Opt for tear-like formulas—avoid redness-reducing drops. Adjust Your Workspace: Position screens 20–26 inches away and just below eye level. Control Lighting: Reduce glare with matte filters and balanced room light. Stay Hydrated & Rested: Drink water, eat well, and aim for 7–8 hours of sleep. Consistency with these habits can ease mild blur and keep your eyes comfortable between doctor visits. How to Blink & Book Your Ophthalmologist Visit Go to QuickoBook: Open our website or mobile app. Search “Ophthalmologist”: Filter by date, time, and patient ratings. Select Your Slot: Choose a convenient appointment time—no calls needed. Confirm Instantly: Our doctorbooking feature emails and texts reminders so you never miss a visit. Manage Appointments: Reschedule or cancel with a tap if your plans change. Whether it’s a routine checkup or addressing sudden changes, QuickoBook’s online booking puts clear vision within reach—literally one click away. Conclusion Blurry vision can interrupt your day and mask serious eye health issues. By learning the common causes—from refractive errors and dry eyes to cataracts and glaucoma—you can take steps to protect your sight. When home care isn’t enough, a professional exam by an ophthalmologists, is crucial. With QuickoBook’s user-friendly online booking and smooth doctorbooking system, scheduling that exam has never been easier. Don’t let blurry vision blur your life—blink & book today and see the world in sharp focus tomorrow. Some of the Sources Cleveland Clinic, “Blurred Vision: Symptoms, Causes & Treatments” Cleveland Clinic Cleveland Clinic, “Hyperopia (Farsightedness): Symptoms, Causes & Treatment” Cleveland Clinic Mayo Clinic, “Dry Eyes – Symptoms & Causes” Mayo Clinic

29 May
2025

Health

Managing Pcos Holistically: Exercise, Nutrition, And Virtual Coaching With Quickobook

Introduction: A Comprehensive Approach to PCOS Management Polycystic Ovary Syndrome (PCOS), also known as Polycystic Ovarian Disease (PCOD), affects millions of women across Northeast India, disrupting hormonal balance, metabolism, and fertility. Symptoms—from irregular periods and weight gain to acne and fatigue—can significantly impact daily life. While medical treatments are a cornerstone, lifestyle interventions such as targeted home workouts, balanced nutrition, and ongoing virtual coaching form the foundation for long-term relief. Quickobook, a leading digital healthcare platform, delivers a holistic PCOS management solution that you can book, buy, schedule, or subscribe to in just a few taps. Whether you’re in Silchar, navigating Assam’s humidity, or living amidst Tripura’s scenic hills, Quickobook connects you with certified fitness coaches, nutritionists, and wellness experts—ensuring an integrated plan tailored to your unique needs. In this comprehensive guide, discover how to optimize exercise, diet, stress management, and follow-up care to regulate your cycle, lose weight, and reclaim your well-being. 1. Understanding PCOS: Causes, Symptoms & Diagnosis PCOS is a complex endocrine disorder characterized by multiple small ovarian cysts, elevated male hormones (androgens), and insulin resistance. Common symptoms include: Menstrual Irregularities: Infrequent, irregular, or prolonged bleeding. Hyperandrogenism: Excess androgens causing hirsutism (facial/body hair) and acne. Polycystic Ovaries: Ultrasound reveals 12+ small follicles per ovary. Metabolic Issues: Insulin resistance, central weight gain, and elevated cholesterol. Mood Disturbances: Anxiety, depression, and fatigue linked to hormonal fluctuations. Diagnosis typically involves: Medical History & Physical Exam – Tracking menstrual cycles, weight changes, and symptom patterns. Blood Tests – Hormone panels (LH, FSH, testosterone), fasting glucose, and lipid profile. Ultrasound Imaging – Visualizing ovarian morphology. Early detection and intervention are crucial. With Quickobook, you can easily book PCOS coaching sessions that begin with a comprehensive assessment and personalized action plan. 2. The Power of Exercise in PCOS Management Regular physical activity is essential for improving insulin sensitivity, managing weight, and balancing hormones in PCOS. Key benefits include: Improved Insulin Sensitivity: Muscle contractions enhance glucose uptake without relying solely on insulin. Weight Management: Burning visceral fat reduces androgen production. Hormonal Regulation: Exercise modulates cortisol and endorphins, helping stabilize hormone levels. Mood Enhancement: Releases serotonin and dopamine, alleviating stress, anxiety, and depression. Quickobook’s PCOS-specific workout plans combine: Cardiovascular Training (3–4 days/week): Brisk walking, cycling, or dance-based workouts for calorie burn. Strength Training (2–3 days/week): Resistance band exercises, bodyweight squats, and dumbbell moves to build lean muscle. High-Intensity Interval Training (HIIT, 1–2 days/week): Short bursts of intense work followed by recovery periods to maximize fat loss. Flexibility & Mobility (Daily): Yoga stretches and dynamic movements targeting pelvic and hip regions to reduce discomfort. 3. Crafting a PCOS-Friendly Nutrition Strategy Diet plays a pivotal role in controlling insulin resistance and hormonal imbalances. Effective nutritional guidelines include: Low-Glycemic Index (GI) Choices: Whole grains (brown rice, millets), legumes, and non-starchy vegetables prevent blood sugar spikes. Lean Protein Sources: Chicken, fish, eggs, paneer, and lentils support muscle repair and satiety. Healthy Fats: Avocado, nuts, seeds, and olive oil provide anti-inflammatory benefits. Fiber-Rich Produce: Berries, leafy greens, and cruciferous veggies aid digestion and hormone detox. Balanced Macronutrient Split: Aim for roughly 40% carbs, 30% protein, and 30% fats to stabilize energy and curb cravings. 4. Stress Management & Sleep Optimization Chronic stress and poor sleep amplify PCOS symptoms by raising cortisol, which worsens insulin resistance and androgen levels. Key interventions: Mind-Body Practices: Guided meditation and breathing exercises—available via Quickobook’s “Book Stress-Relief Session”—help lower stress markers. Breathing Techniques: Practices like 4-7-8 breathing calm the nervous system; coaches can walk you through these in short virtual calls. Sleep Hygiene: Maintain consistent sleep–wake times. Limit screens 1 hour before bed. Create a cool, dark, quiet bedroom environment. 5. Virtual Coaching & Ongoing Support Long-term PCOS management thrives on accountability and expert guidance. Quickobook’s virtual coaching ecosystem offers: Live Video Sessions: Connect with certified fitness coaches for real-time feedback on form and technique. On-Demand Library: Hundreds of PCOS-focused workout and yoga videos you can access anytime. Progress Dashboard: Log workouts, meals, and key metrics (weight, measurements, energy levels) for coach review. Automated Reminders: Set up “Schedule Next Session” prompts to keep you on track. 6. Overcoming Common PCOS Challenges PCOS can be overwhelming—here’s how to navigate typical roadblocks: Weight Plateaus: If progress stalls, book an advanced training session to introduce new stimuli—supersets, plyometrics, or isometrics. Dietary Slip-Ups: Use Quickobook’s “Order Healthy Snack Box” to receive portion-controlled PCOS-friendly snacks delivered to your door. Hormonal Fluctuations: Track your cycle in-app and set reminders for labs or self-checks. Motivation Dips: Join community challenges (“Subscribe to 30-Day PCOS Strength Challenge”) for peer support and accountability. 7. Success Stories from Northeast India UMMA PRAJAPATI Silchar: "service left a great impression., provided detailed explanations, Happy with the attention received” BROJESHWARI DEVI: “thank you wholeheartedly., handled everything professionally, Happy with the attention received.” Mahmuda Aktar Laskar: "Made the whole experience stress-free, Absolutely happy with everything, genuinely happy with everything..” 8. Your PCOS Management Roadmap Kick off your personalized journey in five simple steps: Sign Up on Quickobook: Download the app or visit quickobook.com, then create your health profile—enter menstrual history, symptoms, and goals. Book Initial Assessments: “Book Fitness Assessment” for exercise prescription. “Book Nutrition Session” for diet planning. “Book Stress-Relief Session” for mental well-being strategies. Purchase Your Care Package: Select “Buy PCOS Care Package” for bundled savings on workouts, meal plans, and coaching calls. Schedule Follow-Ups: Use “Schedule Next Session” to lock in monthly reviews and maintain momentum. Track & Renew: Monitor progress in-app; as you hit milestones, subscribe to advanced programs or buy additional modules. 9. Beyond Symptoms: Embracing Holistic Wellness True PCOS care addresses physical, mental, and social health: Yoga & Mindfulness: Order “Buy PCOS Yoga Flow” for hormone-balancing asana sequences and guided breathing. Skin & Acne Management: Book “Buy PCOS Skin Support” modules to tackle breakouts with expert-approved regimens. Fertility Planning: When ready, purchase “PCOS Fertility Prep Pack” to optimize your cycle and support conception. Community Engagement: Subscribe to live webinars—“Enroll in PCOS Empowerment Summit”—featuring specialists and peer Q&A sessions. By consolidating all services on one digital healthcare platform, Quickobook ensures every facet of PCOS—exercise, diet, stress, sleep, and community—is covered under one roof. Conclusion: Empower Your PCOS Journey PCOS doesn’t have to dictate your life. Through targeted exercise, balanced nutrition, stress management, and expert virtual coaching, you can regulate hormones, achieve sustainable weight loss, and boost overall wellness. Quickobook’s blend of localized reach and seamless transactional features—book, buy, schedule, subscribe, order—delivers a comprehensive PCOS solution for women in Silchar, Assam, Tripura, and beyond. Visit quickobook.com or download the app. Sign Up and book your initial assessments. Purchase a PCOS care package that fits your lifestyle. Schedule follow-ups and track your progress. Your path to balanced health starts here—book your PCOS plan with Quickobook today! Some Of the other sources: World Health Organisation

13 May
2025

Health

Understanding Health Insurance: Your Essential Guide

Understanding health insurance: your essential guide Introduction: life has a way of surprising us—sometimes with delightful moments, other times with unexpected health scares. a routine fever can suddenly demand hospital tests, or an accident on your morning commute can lead to surgery. in these moments, beyond the worry and stress, one question often looms largest: “how will i pay for this?” in india, even a short hospital stay can run into lakhs of rupees, and unexpected medical bills can derail hard-earned savings. That’s why health insurance isn’t just another monthly expense—it’s a safeguard that lets you focus on recovery rather than finances. Why health insurance matters imagine waking up one day with chest pain. you head to the nearest hospital and, by evening, you’re looking at an estimate of ₹75,000 for tests, observation, and medication. without insurance, you either dip into your emergency fund or scramble for a loan. with the right policy, your out-of-pocket expense could be limited to just a small co-payment or deductible. that financial relief lets you concentrate on rest and recovery, not repayment. healthcare costs in india have been rising at nearly 10% annually. a surgery that cost ₹1 lakh five years ago could easily top ₹1.6 lakhs today. buying health cover early locks in a safety net at predictable premiums. plus, many insurers now bundle preventive check-ups—blood panels, ecgs, specialist consultations—encouraging you to catch potential issues before they escalate into major expenses. Understanding the basics getting familiar with policy jargon doesn’t have to be painful. here are the essentials: premium: what you pay—monthly or yearly—to keep the policy active. sum insured: the maximum amount the insurer will pay in a policy year. waiting period: a timeframe—often two to four years—before coverage kicks in for pre-existing conditions. deductible/co-payment: the share of each claim you agree to pay. higher deductibles typically mean lower premiums but more out-of-pocket cost during a claim. network hospitals: cashless benefits are usually restricted to hospitals tied to the insurer. out-of-network care may require upfront payment and later reimbursement. no-claim bonus: many insurers reward claim-free years by boosting your sum insured or offering premium discounts at renewal. once you get these terms down, comparing plans becomes far more straightforward. Exploring your options health plans come in various shapes: individual plans cover only the policyholder. ideal if you’re young, single, and healthy. premiums are lower, but you’ll need separate policies for family members. family floater plans one policy covers the entire family under a shared sum insured. cost-effective for spouses, kids, and sometimes parents. however, a large claim by one member can deplete the coverage for all. senior citizen plans tailored for those above 60, these plans charge higher premiums but include coverage for age-related ailments like cataract surgery or joint replacements. waiting periods may be shorter for certain conditions. critical illness covers on diagnosis of specified diseases—such as cancer, heart attack, or stroke—you receive a lump-sum payout. this can offset non-medical costs like travel, accommodation, or lost income during recovery. top-up and super top-up plans these activate when your bills exceed a pre-set threshold. for example, a base cover of ₹5 lakhs plus a top-up of ₹10 lakhs with a deductible of ₹5 lakhs means the top-up kicks in only after the first ₹5 lakhs are exhausted. maternity riders add-ons that cover childbirth and newborn expenses, typically after a waiting period of two to three years. by matching plan types to your life stage—single professional, young family, or retiree—you can zero in on the structure that balances cost with protection. How to choose wisely with hundreds of policies on the market, here’s a simple roadmap: assess your needs list your family members and any chronic conditions. a 30-year-old with no dependents has different needs than a 55-year-old planning for retirement. decide on sum insured in metros, a week-long icu stay can exceed ₹10 lakhs. in smaller cities, ₹5 lakhs might suffice. when in doubt, lean toward higher coverage. compare premium vs. benefits don’t pick solely on price. a slightly pricier plan with no co-payment and a wide network of hospitals may save you more during a claim. check claim settlement ratio this metric shows the percentage of claims an insurer settles. aim for companies with 95% or higher ratios for smooth experiences. review exclusions and sub-limits some policies cap room rent at a certain percentage of the sum insured or exclude treatments like dental and cosmetic surgeries. know what’s excluded before you buy. verify network hospitals ensure your preferred hospitals are in-network for cashless convenience. if you travel frequently, look for insurers with pan-india coverage. look at renewability terms seek lifelong renewability so you’re never dropped at a certain age. losing cover when you need it most can be a costly oversight. consider add-ons maternity, critical illness, or personal accident riders can plug gaps in coverage. only include them if they align with your specific needs. Avoiding common pitfalls even the savviest shoppers can slip up: chasing the lowest premium a cheap plan might hide high co-payments, strict sub-limits, or a tiny network of hospitals. the real expense surfaces when you claim. forgetting waiting periods if you need treatment for a pre-existing condition before the waiting period ends, you’ll pay entirely out of pocket. ignoring sub-limits on specific treatments knee replacement, dialysis, or chemotherapy sub-limits can cut reimbursements dramatically. if these treatments are likely, opt for plans without sub-limits or add relevant riders. letting the policy lapse missing a renewal date resets waiting periods and erases no-claim bonuses. set reminders well in advance. forgetting to read the fine print terms like “reasonable and customary charges” or “room rent capping” can significantly affect claim amounts. always read policy wordings carefully. A real-life example rahul, a 32-year-old software engineer in bengaluru, initially skipped health cover, thinking he was too young to worry about it. one evening, he slipped while running, fractured his leg, and required surgery costing ₹2.2 lakhs. he had taken a basic policy six months earlier on a colleague’s advice, with a sum insured of ₹3 lakhs, zero co-payment, and cashless benefits at a leading hospital. here’s how it unfolded: rahul presented his health card at admission. the hospital’s insurance desk processed the request. within hours, the insurer approved and settled the bill directly. rahul focused entirely on physiotherapy and recovery, without a single thought about financing the procedure. that experience convinced him to upgrade to a family floater plan, adding his wife and aging parents to ensure no one was left unprotected. Looking ahead: trends in health insurance the world of health cover is evolving quickly: digital-first policies insurers now offer fully app-based plans—buy, renew, and file claims from your phone, with minimal paperwork. wearable integration some insurers reward healthy habits tracked by fitness bands—think premium discounts for hitting daily step goals. telemedicine services many plans now include free or discounted video consultations, reducing the need for in-person visits and catching issues early. personalized underwriting ai and data analytics enable custom policies based on individual risk profiles, so you pay for coverage you actually need. public-private partnerships collaborations between government schemes and private insurers are expanding access in rural areas, bringing insurance to underserved communities. Your next steps choosing health insurance is more than ticking a box; it’s about partnering with a plan that stands by you through life’s ups and downs. here’s a quick checklist before you commit: ensure you have sufficient sum insured for your city and family’s needs. verify your preferred hospitals are in-network for cashless treatment. understand waiting periods for pre-existing conditions and maternity. check for sub-limits on room rent, icu charges, and specific procedures. decide which riders—critical illness, maternity, personal accident—make sense for you. confirm lifelong renewability so you’re never left without cover. investing a few hours in research today can save you stress, money, and heartache tomorrow. secure your health cover, and you’ll gain more than financial protection—you’ll gain peace of mind, knowing that whatever life throws at you, you and your loved ones are ready.

13 May
2025

Health

Why Sitting Too Long Is Harmful

Why sitting too long is harmful Introduction: Have you ever sat down to answer a couple of emails, only to peek at the clock and realize six hours have just vanished? It happens to all of us. But our bodies really weren’t designed for marathon sitting sessions. Here’s what those hours glued to a chair do—and simple tweaks you can make to feel better. Your body’s engine slows to idle Think of your muscles like a car engine. When you move, the engine revs, burns fuel, and keeps everything humming. When you park and leave it idling, the engine doesn’t run cleanly—and eventually, parts clog up. Sitting is the body’s version of that. Fewer calories burned. Even tiny movements—shifting in your seat, tapping a foot—burn calories. Stop those little burns and weight gain creeps in. Sugar hangs around. Your muscles help clear sugar from your blood. When they’re idle, insulin isn’t as effective, so blood sugar spikes—and over months, that can tip into insulin resistance. Cholesterol shifts. “good” hdl cholesterol drops, “bad” ldl and triglycerides rise. That’s a recipe for clogged arteries and heart trouble. Your circulation takes a hit Blood keeps every cell happy by delivering oxygen and nutrients. But when you sit too long: Legs feel heavy. Blood pools in your calves and ankles, leading to swelling and achiness. Clot risk grows. Stagnant blood can form deep vein clots. If one breaks off and lodges in your lungs, it’s a medical emergency called a pulmonary embolism. Your back, hips & neck start to complain Stuck in a chair, most of us slouch or crane our necks toward screens. Over time, that posture: Strains your spine. Rounded shoulders and curved lower back put uneven pressure on discs, leading to aches—or worse, herniated discs. Tightens your hips. Hip flexors stay bent all day and shorten, pulling on your lower back. That makes simple things—like standing up straight or taking a full step—feel stiff. Tenses your neck. Peering at laptops or phones rounds your shoulders and pushes your head forward, overloading neck muscles and triggering headaches. READ ALSO: Chest Pain: What It Is, Why It Happens, And How To Know When It’s Serious Your brain and mood suffer, too You might think sitting is restful, but really it slows your mind: Foggy thinking. Less oxygen reaches your brain, so you feel unfocused. Low mood. Moving sparks endorphins—natural mood lifters. Without them, you’re more prone to stress, anxiety, or feeling “blah.” Missed social breaks. Ever notice how a quick water-cooler chat can lift your spirits? When you sit glued to a screen, you lose those little pick-me-ups. Why an hour at the gym isn’t enough You might hit the gym for sixty minutes and feel proud—and that’s great! But if you spend the other thirteen waking hours glued to your chair, studies show your health risks remain nearly the same as someone who never exercises. The trick is tiny “movement snacks” sprinkled all through your day. Easy ways to move more—without a gym Set a 30-minute reminder. Whether it’s your phone or computer, an alert every half-hour gets you up for a quick stretch or walk. Walk and talk. Take phone calls on your feet. Pace around for five minutes instead of sitting. Desk exercises. Seated leg lifts: straighten one leg, hold a beat, then switch. Shoulder rolls: circle your shoulders backward and forward to relieve tension. Calf raises: lift heels off the floor, pause, then lower. Do 10–15 reps. Stand whenever you can. Swap to a standing desk for part of the day. Try under-desk pedals for a mini workout while you type. Turn ads into activity. Watching tv? Stand up during commercials and march in place or grab a few chores. Suggest walking meetings. No slides needed? Take your next team chat outside or around the office. Building a simple habit plan Week 1: every 30 minutes, stand for two minutes. Week 2: add one desk exercise each day. Week 3: do one “walking meeting” or phone walk daily. Week 4: check in—do you feel sharper? Less stiff? Keep what helps you most. Real stories, real results Maya the designer: she used to sit eight hours solid. Constant headaches and brain fog were her norm. By switching to a sit-stand desk and doing shoulder rolls every hour, she cut headaches by two-thirds—and felt more creative. Ravi the customer rep: calls all day left his legs swollen. He began pacing on calls and doing calf raises during hold music. A month later, the swelling was gone—and he’d dropped 2 kg without changing his diet. Anita the student: marathon study sessions gave her back pain. She committed to a five-minute walk after each 45-minute study block. Her grades stayed strong, and her posture improved. What experts say World health organization: adults need 150 minutes of moderate exercise weekly—and to break up long sitting bouts with light activity. American heart association: even a two-minute walk helps keep blood vessels flexible. Ergonomists: a well-fitted chair, screen at eye level, and keyboard placement matter just as much as movement. The bottom line Sitting itself isn’t the enemy—it’s sitting too long without breaks. Those long stretches: Slow your metabolism and calorie burn Raise blood sugar and clogging fats Cramp your circulation and stiffen muscles Cloud your mind and dampen your mood But you can flip the script. Tiny breaks, simple stretches, and standing chats transform hours of sitting into a day of healthy habits. Next time you catch yourself glued to the screen, stand up, take a breath, and move—your body will thank you.

08 May
2025

Health

Chest Pain: What It Is, Why It Happens, And How To Know When It’s Serious

Chest pain, what does it mean? chest pain is frightening because it sits so close to the heart—our most vital organ. but not every twinge in the chest means a heart attack. in fact, gas, pulled muscles, stress, and even a bad cough can all create the same scary feeling. this long, easy-to-read guide will walk you through the basics, the details, and everything in between so you can react wisely if chest pain shows up in your life or someone else’s. 1. what counts as chest pain? any new ache, burn, tightness, pressure, or stab you feel from your shoulders down to the bottom of your ribs is “chest pain.” sharp pain might feel like a sudden pinprick. dull pain can feel like a heavy book pressing on you. burning pain often rises toward your throat (think “heartburn”). because nerves in the chest area share the same “wiring,” the heart, lungs, stomach, muscles, bones—even stresses in your mind—can all send pain signals to roughly the same spot. that overlap is why the cause is not always obvious. 2. the two big categories doctors think about heart-related pain (cardiac pain) – happens when the heart muscle or its major blood vessels are in trouble. non-heart pain (non-cardiac pain) – comes from the lungs, stomach, muscles, bones, skin, or strong emotions like anxiety and panic. figuring out which category you’re in is step one for every doctor because heart-related pain can become life-threatening very quickly. 3. common heart-related causes (the ones you never ignore) angina angina is a heart problem which means that your heart is not getting enough oxygen. it feels like pressure in heart, heaviness in heart and it usually spread to jaws, arms and neck. it happens usually when doing physical work like workout, running etc. or stress heart attack (myocardial infarction) a blood clot blocks a heart artery, causing part of the heart muscle to start dying. it feels like crushing or squeezing pain, often with sweating, nausea, breathlessness, or a feeling that “something terrible is happening.” needs emergency care right away. pericarditis the thin sac around the heart becomes inflamed. it feels like sharp pain that gets worse when lying flat and better when sitting forward. deep breaths can also make it hurt more. aortic dissection a tear in the inner wall of the body’s main artery (the aorta). it feels like sudden, tearing pain that may shoot into the back or belly. extremely dangerous—call an ambulance at once. READ ALSO:Healthy Food Habits 4. common non-heart causes (still important, some urgent) lungs pulmonary embolism (blood clot in the lung) – sudden stabbing pain, shortness of breath, rapid heartbeat. always an emergency. pneumonia – infection makes deep breaths and coughing painful; usually comes with fever and mucus. collapsed lung (pneumothorax) – sharp, one-sided pain and fast breathing, often after chest injury. digestive system acid reflux / heartburn (gerd) – stomach acid splashes into the food pipe, causing a burning chest sensation, especially after big meals or when lying down. esophageal spasm – the food pipe squeezes suddenly, imitating the pain of angina. gallstones or pancreatitis – pain often starts in the upper belly after a fatty meal and can climb into the chest. muscles & bones costochondritis – inflammation where ribs meet the breastbone; hurts more when you press on it or move certain ways. muscle strain – lifting heavy objects or intense exercise can pull chest muscles, causing localized pain that worsens with movement or a deep breath. mind & emotions panic attack – adrenaline rush brings tight chest, pounding heart, sweating, dizziness, and fear of dying, even if the heart itself is healthy. 5. extra clues that help pinpoint the cause short of breath and sweating? think heart attack or lung clot. pain that increases when you press on one spot? likely muscle or cartilage. burns after spicy food or lying down? classic acid reflux. pain shoots into left arm, neck, or jaw? heart trouble until proven otherwise. tender rash appears a few days later? could have been shingles starting. 6. when to call an ambulance immediately the pain is crushing, squeezing, or feels “like an elephant on the chest.” it lasts more than five minutes or goes away and returns. it spreads to the arm, neck, jaw, or back. you also have trouble breathing, cold sweat, nausea, or sudden dizziness. you have diabetes, high blood pressure, or past heart problems and this pain is new. if you’re in doubt, call. better an unnecessary trip to the hospital than missing a life-saving window. 7. what happens at the hospital? history & exam – a doctor asks about the pain, your health, and risk factors. ecg (electrocardiogram) – checks the heart’s electrical signals for signs of a heart attack or rhythm trouble. blood tests (troponin) – look for proteins that leak out of damaged heart muscle. chest x-ray – spots pneumonia, collapsed lung, or an enlarged heart. ultrasound of the heart (echocardiogram) – shows how well the heart pumps and if any valves leak. stress test or ct scan – used later or in stable cases to map blocked arteries or find clots. 8. treatments—quick snapshot heart problems – aspirin, clot-dissolving drugs, angioplasty (balloon + stent), or bypass surgery. lung clots – powerful blood thinners, sometimes clot-busting injections. pneumonia – antibiotics, fluids, and oxygen if needed. acid reflux – antacids, diet changes, and sometimes acid-blocking pills. muscle or cartilage pain – rest, ice, gentle stretching, and over-the-counter pain relievers. panic attacks – slow-breathing exercises, counseling, short-term anxiety medication if required. 9. can you lower your risk? yes! eat heart-healthy foods – more fruits, veggies, and whole grains; less fried and sugary snacks. move daily – a brisk 30-minute walk most days can do wonders. manage stress – deep breathing, meditation, or hobbies that relax you. quit smoking, limit alcohol – both irritate the heart and digestive tract. keep checkups regular – control blood pressure, cholesterol, and blood sugar before they cause trouble. 10. special notes women’s warning signs – women may feel unusual fatigue, indigestion, short breath, or pain in the back or jaw rather than a classic chest squeeze during a heart attack. never ignore these subtler cues. young adults – poor diet, smoking, and high stress mean heart attacks can happen even in your 20s and 30s, though they’re less common. if something feels wrong, get checked anyway. children & teens – most chest pain here is from muscle strain or asthma, but fainting during sports or pain with exercise should always be evaluated. 11. myth busters myth: all chest pain is heart pain. truth: lungs, stomach, muscles, and even anxiety can be culprits. myth: only left-side pain matters. truth: heart pain can be central, right-sided, or felt only in the back or jaw. myth: if pain goes away, it wasn’t serious. truth: angina and early heart-attack pain can fade, then return worse—see a doctor. 12. key takeaways chest pain is a signal, not a diagnosis. some causes are harmless; others are deadly within minutes. fast action—calling for help when warning signs appear—saves lives. healthy habits today lower the chance of serious chest pain tomorrow. if unexplained chest pain strikes, don’t gamble. call your local emergency number or get to the nearest hospital. and if you need an expert afterward—cardiologist, lung specialist, gastroenterologist—quickobook can help you find the right doctor in a few taps. this guide is for general information. it is not a substitute for professional medical advice. always consult a qualified healthcare provider for personal medical concerns.

02 May
2025

Health

Healthy Food Habits

Why is it advised to eat healthy food? So QuickBooks says what? About the healthy food habits in our meal times – when we have breakfast, lunch, or dinner, or nowadays, which people do is brunch. Feeding ourselves or choosing what to eat, we should always have good and right foods. It is advised that we people so that we can focus on the areas of keeping our body and mind healthy. Adding my opinion, I want to say that ‘a traditional good food habit’, in other words, ‘a balanced diet’, helps to get us a lot of nutrients, boosting our immunity. I think, to survive in our day-to-day life, we do require a lot of energy to do our household work or outside duties. So, to get energy for all those, we have to maintain our healthy food diet is essentially. Eating healthy food also helps us to improve our concentration, stamina, and even helps us to reduce stress and anxiety. If we eat junk food or oily and outside food every day, slowly we will feel tired, lazy, and eventually fall ill. Doctors also suggest having a proper, balanced meal so that we can avoid unnecessary hospital visits. Even in homes, our elders used to say that “you become what you eat.” It’s not just a saying but has a deep meaning. If we eat clean, we stay clean – both mentally and physically. We must try to eat more at home, cook with love, and follow our traditional food practices. Now people are so busy with work and outside schedules, many don’t even eat at the proper time. Late-night dinners, skipping breakfasts, fast-food lunches – all this is becoming normal. But these habits are dangerous in the long run. Theyt influence digestion, sleep, energy, a nd even immunity. Eating healthy, you see, is not just about consuming salad and boiled vegetables; it’s about consuming everything your body needs in the correct proportion and at the right time. If you find you’re only able to eat one or two meals a day due to time or job constraints, even those meals should be something nourishing. It could be as simple as rice, dal, sabji, and curd – but cooked at home with care. What we eat becomes our energy, and that energy becomes our productivity and mood. We can’t compromise with that. So, what does QuickBooks say about the listing of healthy food items? In general, the food items that provide us with rich nutrients (Khadyaposhak), including vitamins, protein, and others, support our body health and look after our overall body function, protect and save us from illness. Some of them are listed below as healthy food habits. Foods which we should eat like: Freshly picked from nature – the fruits and vegetables We can say that fruits and vegetables are good sources of vitamins like vitamin A,, C and K. Those vitamins help us in boosting our immunity, body ene,rgy and help us to improve diges,tion which is a gping factor from illness. We should try to include at least 3 to 4 types of vegetables daily in our meals. Seasonal fruits are best as they are fresh and available locally. Banana, orange, apple, mango, and guava – all are rich in nutrients. Staple food - grainThey arere good factothatch helps to build and repair body tissues from muscles and orga,ns and helps ithe n development of strength and growth of our body. Wheat, rice, oats, barley, ragi, bajra – these grains should be part of our roti, dosa, idli, or breakfast cereals. Aqua - water Firstly, it is consideres the liquid life. The most essential element for all body process,es from digestion to circulationis , preventing dehydration, removing wast,es and maintaining our skin. Drinking lukewarm water in the morning is helpful. In summer, having sattu or lemon water is good for hydration. Nature-given herbs and spices It includes natural compoundthatchelps to fight inflammation and infections. Tree leaves, roo,ts and other parts are the biggest example of it. Examples are tulsi, neem, turmeric, ginger, and garlic. These are used in home remedies, es t,o and should be used more. Proteins Proteins are the tatvas which help to build and repair body tissue, including organs and muscle, and help in the growth of the human body and immunity. In my opinion, the maintenance of our body I, of coursese, essential. We get proteins from dals, Chana, rajma, egg, paneer, fishand , meat. We must have at least one source of protein in every major meal. Dairy-made products These are rich sources of calcium, prote, and vitamin,n D which helps to develop op strength of teeth, bo, andthee nd function of nerves. Milk, yogurt, ghee, and paneer raregood additions. Even if someone is lactose-intolerant, options like soy milk or almond milk are available. So, what does QuickBooks say about how to develop healthy food habits? Quickobook says that to develop healthy food habits, we have to be consistent at first with our schedule and mindful with our dos and don’ts. Below are some tips that can be used: Starting our day with a healthy breakfast Eatingregularlys on time Avoid street-made junk foods Read first what the nutrients are involved in the purchased food, and think are those itemsare good for our health or not. Knowing our eating capacity and avoiding overeating Chewing food slowly Drink water and keep yourself hydrated Also, keep in mind that food should not only be healthy but also hygienic. We must wash fruits and vegetables properly. Avoid plastic containers and oil,y reused food from outside. Food should also be freshly prepared as much as possible. Listing the behind-the-scenes factors according to QuickBooks Children (tiny little ones to soon crossing their teenage years) Practically speaking, the world will not say that the biggest influencers are the kids? In today’s AI generation,n kids are the ones who are the biggest and highly attracted ones of junk foods. If we go and ask what their hobby some of the kids will end up replying that eating momos, a nd it doesn’t stop in just getting influenced, but parents too don’t have time nowadays to prepare tiffin for their wards and give money to them to eat something from outside. Also, schools should bring back the habit of giving fruit breaks and mid-day nutritious snacks. Giving lunchboxes of homemade food is always better than daily pocket money for canteen food. 1. Adults Nowadays, the craze of social media ends up nowhere, the never-ending love for street food, where one uses the oil again, and gain stops where? Individuals nowadays think that we are earning money to eat, and ao do less effort by cooking food by themselves has increased. For adults, I think having a planned diet is necessary. Many adults feel tired throughout the day and blame stress or sleep, but never notice how poor their eating habits are. Just small changes like carrying fruits, avoiding chips, and eating home lunch can make a big difference. 2. Olds To be fair, in our ho,mes old people are also considered to bpart kithe d of family, looking after them is also necessa,ry sotodo o the,at they should be offerefoodds timely and in choosyey manner that what’s suitable for them and what’s not. Soups, soft-cooked vegetables, porridges, and boiled eggs can be very helpful. They also should be kept hydrated and offered warm and fresh food every 3-4 hours. Their digestion needs support, so light but nutritious food is ideal. Last,ly in conclusion, to be very fa,ir we know health is weal,th so why not to choose traditional food habits to stay fit and secure from diseases. Let us not forget that food is not just fuel but also medicine. What we eat today shows on our skin, in our thoughts, and our energy tomorrow. Traditional meals are simple, cost-effective, and full of wisdom. Let us return to our roots – dal, chawal, roti, sabzi, dahi, chutneys, herbal drinks – these are our heritage and our health tools. Quickobook reminds everyone – whether young or old that – small daily steps like eating fresh, drinking water, and avoiding excess junareis the only long-term investment your body needs.

08 Apr
2025

Health

World Health Day – Your Body Your Right

Introduction: Every April 7th, we celebrate World Health Day, as on 7th April 1948, the World Health Organization, which we also know as WHO, was founded. This organization helps in spreading awareness about the ongoing health issues of the world. In the year 2025, the theme is “My Health, My Right,” which means that our health is not a luxury but a right, and we should maintain it. As we going more into 21st Century, but still there are many places in the globe who are not getting benefitted till now. For example we can see: no proper water, no basic healthcare, and no proper living conditions. So this year theme actually calls all the single individual, NGOs, Organizations, and Governments to stand equally for the right of Health without any discrimination. Why This Year Theme is Important? Just like we protest for any injustice, this year’s theme too more than a slogan which is “My Health, My Right”. As it challenges all the problems occurring in our healthcare access, especially in rural areas, economically weak people, etc. With time the digital healthcare access came to us but we are still recovering from the damages caused to us by COVID19. Now in the year 2025 we have the opportunity to again focus on our health. The ultimate focus of the WHO is to remove the barrier of higher cost of treatment, undeveloped infrastructure and misinformation. Health should always be affordable and available to all irrespective of their income, gender, etc. The Global Health Issues In 2025 In today’s world we can see the rise of non-communicable diseases is increasing day by day which diabetes, heart disease, cancer and also the mixture of climate related health problems, infections and the most important is mental health related problems. Also day by day modernization, eating habits, lifestyle changes has created a huge impact on our health, but we are still unaware of it. This changes has lead us and our upcoming generation to get an unhealthy life. On the other side we can see that the rise in technology has made the healthcare platform easier as by sitting at home we can consult a doctor, book doctor’s appointment, order medicines and get our lab tests done easily at a very affordable price. Also the Artificial Intelligence can show you better options for your treatments. However, the online platforms should reach each and every person in the world for which the Healthcare Startups and the government should work together. Read Also:The Relationship Between Diets With High Sodium And Fluid Retention Within The Eye How To Celebrate This Day? It is not necessary that you have to go to a healthcare professional for this. But can do it only seven steps: Go for a health checkup: Go for a health checkup to know the condition of your body. Get a healthy lifestyle: Have a balanced diet, do exercise, cutting the amount of sugar that you intake daily. Keep a good mental health: It is very much important for everyone to have a good mental health for a better living. Spread health information: In the technological life one must share at least once a week verified health information. Try to thank health workers: They do a lot for us day & night, so it important to thank them. Go for a change: Use of social media to raise voice against any complications in healthcare platform. Environment: Save the environment to have a beautiful today and tomorrow. As without clean air survival is not possible. Health Tech – The Upcoming Hero The mixture of health & technological is going to give us a remarkable change. As they made the Healthcare platform most easy, affordable, time saving. The AI based diagnosis, trackers has impacted the human life very beautifully and more accurately. We can say that the technology is breaking the barriers of cost and distance. In 2025 we can see that the healthcare startups are impacting lives very easily in a proper manner by offering many services through their websites or application. Conclusion: At the end we can see that to have a better life tomorrow we should have a better health today. Only if we have good health we can see better education, better infrastructure and better tomorrow. So if you take a small step today you can have a better life tomorrow without any complications."Together We Can Go For A Change".

4.73

26 ratings

77%

19%

Piyashee Roy

The approach was patient-focused. Shared valuable insights regarding my concern. A very trustworthy experience.

Suman kumar paul Paul

The doctor was polite and attentive. Simple and effective guidance provided. Thankful for the attention received.

Biswa Prosanna Roy Choudhury

Minimal wait time and quick check-in process.

Papri Roy

Thankful for every effort, supported me at every step, service quality was excellent.

27 May 2025

Mrinal

Okay ????

Chandan kumar Saha

carefully guided through the process, extremely grateful for the care., Service was very professional

16 May 2025

Nazrul Islam

Experienced Doctor. Behavior as well as diagnosis is awesome. We, the Silcharian got an Cardiologist after waiting a long time. May God bless him.

Nabanita Dutta

Easy to book and complete.

10 May 2025

Sahera begum

The doctor was kind and professional. Cleared all my doubts.

04 May 2025

Reena Chakraborty

Verry good

03 May 2025

Anju paul

Your service is so fast, thank you

Rushna Begum

Prompt and reliable service.

29 Apr 2025

Nishi Kanta Barman

Clear explanation and advice given.

27 Apr 2025

Nurun Nessa

Very professional and thorough in examining me.

24 Apr 2025

KUMESH CHANDRA NATH

Very Good Service .

19 Apr 2025

ASHOK ACHARJEE

Very Excellent Service .

SUSHANTA CHANDRA DEY

Overall Best.

Udayan Chanda

As it's my 1st visit interaction with doctor is very good????

Rupashree Sarkar

Very good doctor with friendly and cordial nature.

Rajdeep sarma

Good experience, well behaved staff. Good facility.

RIAZ LASKAR

Very good service

28 Aug 2024

BHIMANGSHU DUTTA

Very knowledgeable with clear instruction given.

16 Jun 2024

TERAMONI MAZUMDER

From his excellent treatment, curiosity, investigative mind and ability to connect, you know where you stand immediately and what next steps look like.

14 May 2024

BHANU DEVI CHHETRI

had an excellent experience

07 May 2024

RUCHIRA CHOUDHURY DAM

GOOD SERVICE

21 Apr 2023

FULMOY DAS

I had a positive review.

12 Apr 2023

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Dr. Tirthankar Roy

Dr. Tirthankar Roy

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